Best Ww Chicken And Shiitake Marsala Recipes

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WEIGHT WATCHERS CHICKEN MARSALA



Weight Watchers Chicken Marsala image

Make and share this Weight Watchers Chicken Marsala recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts, cutlets thin slice (1/4 pound)
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
2 teaspoons olive oil
2 cups fresh mushrooms, sliced
2 teaspoons all-purpose flour
1/4 cup marsala wine
1/4 cup reduced-sodium chicken broth

Steps:

  • Sprinkle chicken with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add chicken and cook through, about 3 minutes on each side.
  • Transfer chicken to a platter and keep warm.
  • Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  • Sprinkle mushrooms with flour, stirring to blend.
  • Add the Marsala and broth; bring to a boil.
  • Let the mixture simmer until it is slightly thickened, about 5 minutes.

Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6

CHICKEN MARSALA (WW RECIPE)



Chicken Marsala (Ww Recipe) image

This is a Weight Watcher Recipe 4 Pts It is very good as is, I like to add a chopped onion (sauteed with the mushrooms) and fresh rosemary. I serve it with Penne Pasta and a big salad

Provided by CookGordon

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, four 4 oz pieces
1 teaspoon dried thyme
1/2 teaspoon table salt (more or less to taste)
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium beef broth, divided
1 1/2 tablespoons cornstarch

Steps:

  • Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  • Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  • Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

CHICKEN AND SHIITAKE MARSALA SAUCE



Chicken and Shiitake Marsala Sauce image

A Cooking Light recipe. I would thicken the sauce a little with cornstarch and water. I served with a long grain & wild rice pilaf and green salad with an anchovy dressing.

Provided by nanrichp

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
2 (3 1/2 ounce) packages shiitake mushrooms, stemmed and sliced
1/2 cup marsala wine
1/3 cup green onion, finely chopped, divided
2 tablespoons butter

Steps:

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to1/2 inch thickness using a meat mallet or small heavy skillet.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper over chicken. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken and drippings from pan; keep warm.
  • Heat pan over medium-high heat; recoat pan with cooking spray. Add mushrooms to pan. Coat mushrooms with cooking spray; cook 2 minutes or untill tender, stirring frequently. Add wine and 3 tablespoons onions to pan; cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
  • Add chicken and drippings to pan, stirring gently. Spoon mushroom sauce over chicken; sprinkle with remaining onions.

Nutrition Facts : Calories 328.2, Fat 9.1, SaturatedFat 4.3, Cholesterol 90.8, Sodium 346.1, Carbohydrate 8.1, Fiber 1.5, Sugar 2.5, Protein 26.5

WW CHICKEN AND SHIITAKE MARSALA



WW CHICKEN AND SHIITAKE MARSALA image

Categories     Chicken     Sauté     Quick & Easy     Dinner     Healthy

Yield 4 people

Number Of Ingredients 7

4 6oz skinless boness chicken breasts
1/4 tsp salt
1/4 tsp pepper
7 oz shiitake mushrooms (sliced)
1/2 cup Marsala wine
2 green onions - finely chopped (about 1/3 cup)
2 tablespoons butter

Steps:

  • Pound to 1/2 inch thinnk Heat nonstick skillet over med-high. coat with cooking spray sprinkle chicken with salt and pepper Add chicken to pan Cook 5-6 minutes on each side Remove chicken and drippings - save and keep warm Recoat pan with cooking spray add muschrooms coat mushrooms with spray Cook 2 minutes or until tender - stirring frequently Add wine and 3 TBL onions Cook 30 seconds over high heat Reduce heat, add butter, stir until melted. Add chicken and drippings to pan - stirring gently.

CHICKEN MARSALA



Chicken Marsala image

Make this Chicken Marsala recipe for a delicious and satisfying dish. Serve it up alongside some pasta or a side salad for a well-rounded meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 11

3/4 cup instant flour, such as Wondra
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
4 boneless, skinless chicken breast halves (about 5 ounces), butterflied and pounded 3/8-inch thick, scored
5 tablespoons extra-virgin olive oil, divided
10 ounces cremini mushrooms, sliced
1 cup dry Marsala wine
1 clove garlic, minced
3 tablespoons freshly squeezed lemon juice (from 1 lemon)
2 tablespoons unsalted butter
2 tablespoons finely chopped parsley leaves, plus more for serving

Steps:

  • Combine flour, salt, and pepper in a large, shallow dish; set aside. Heat a large skillet over medium-high heat until very hot. Dredge chicken in seasoned flour, tapping off excess; set aside. Add 3 tablespoons oil to skillet. When oil is shimmering, add chicken, and cook until lightly browned, about 3 minutes. Turn over, and cook 3 minutes more. Remove chicken to a plate; set aside and keep warm. Wipe skillet clean, if necessary.
  • Heat remaining 2 tablespoons oil in same skillet. Add mushrooms and cook, stirring occasionally, until mushrooms are dark golden brown and all the released liquid has evaporated, 5 to 7 minutes.
  • Remove skillet from heat, and add wine. Return skillet to heat, scraping up any brown bits with a wooden spoon. Add garlic, lemon juice, butter, and parsley. Cook for 10 minutes until reduced and slightly thickened. Taste and adjust for seasoning. Pour sauce over chicken and sprinkle with parsley. Serve immediately.

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