Best Ww 6 Points Herbed Beef Burgers Recipes
BEEF BURGERS
I know it is not the time of year for BBQing but I had my niece over last night and she loves her hamburgers, so I made beef and chicken burgers.
Provided by The Flying Chef
Categories Meat
Time 35m
Yield 6-8 patties
Number Of Ingredients 11
Steps:
- Mix all the ingredients in a large bowl until thoroughly combined.
- Shape into patties, it will make 6 large burgers and about 8 smaller ones.
- Heat a small amount of oil in a pan and cook until well browned on each side and meat is cooked through.
- Serve on buns with your favourite condiments.
Nutrition Facts : Calories 161, Fat 6.5, SaturatedFat 3.3, Cholesterol 45.7, Sodium 504.5, Carbohydrate 16, Fiber 1.2, Sugar 4.4, Protein 10
MIDDLE EASTERN GROUND BEEF BURGERS
The spices are perfect and the yogurt make the burgers nice and moist while still holding together.. From the Schwartzbein Principle Cookbook.
Provided by gailanng
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large bown, using your hands or a wooden spoon, crumble meat. Mix in remaining ingredients until well blended. Form into 4 large burgers.
- Grill on a barbecue, broil or pan fry, turning once until browned and cooked to your liking. Serve open faced on a half bun with lettuce, tomato, onion and aioli.
Nutrition Facts : Calories 490, Fat 20.2, SaturatedFat 7.8, Cholesterol 112.5, Sodium 425.1, Carbohydrate 33.8, Fiber 2.5, Sugar 4, Protein 40.9
WW 6 POINTS - CHINESE SESAME CHICKEN
Make and share this Ww 6 Points - Chinese Sesame Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To toast sesame seeds, bake at 350F for 10 minutes.
- Spray a 5 quart saucepan or dutch oven with nonstick spray.
- Set over medium heat.
- Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
- Transfer chicken to a platter and set aside.
- In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
- Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
- Reduce heat to low and return chicken to pot.
- Cover and cook until chicken is tender, 20-25 minutes.
- Transfer chicken to platter and keep warm, reserving liquid in pot.
- Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
- Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
- Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
- 6 Points per serving (serves 4).
Nutrition Facts : Calories 763.2, Fat 41.6, SaturatedFat 11.5, Cholesterol 264.3, Sodium 590.8, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 83
WW 6 POINTS - HERBED BEEF BURGERS
Make and share this Ww 6 Points - Herbed Beef Burgers recipe from Food.com.
Provided by mariposa13
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray. Prepare grill for medium fire.
- Place the bread in a blender and pulse to a fine crumb.
- Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
- Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
- Top with lettuce and tomato.
- 6 Points per serving (1 burger).
Nutrition Facts : Calories 334.9, Fat 13.8, SaturatedFat 5.3, Cholesterol 75.9, Sodium 483.3, Carbohydrate 22.3, Fiber 2, Sugar 1.4, Protein 28.6
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