Best Ww 4 Points Lemon Crumb Chicken Recipes

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WW 4 POINTS - LEMON CRUMB CHICKEN



Ww 4 Points - Lemon Crumb Chicken image

Make and share this Ww 4 Points - Lemon Crumb Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 slices firm whole wheat bread, made into crumbs (1 cup)
1 tablespoon grated parmesan cheese
1 tablespoon minced parsley
1 tablespoon grated lemon zest
4 (1/4 lb) boneless skinless chicken breast, lightly pounded
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons reduced-calorie mayonnaise

Steps:

  • Preheat oven to 425*F.
  • Spray nonstick pan with cooking spray.
  • COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
  • Sprinkle chicken with salt and pepper, spread both sides with mayo.
  • Coat chicken on both sides with crumbs.
  • Arrange chicken on baking pan, spray tops lightly with nonstick spray.
  • Bake until golden and cooked through, about 20-25 minute (do not turn).

WW 4 POINTS - CHINESE CHICKEN LEGS



Ww 4 Points - Chinese Chicken Legs image

Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.

Provided by mariposa13

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

8 scallions, coarsely chopped
1/3 cup barbecue sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

  • Preheat oven to 400*F.
  • Line bottom of large baking pan with foil.
  • Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
  • Add chicken legs and toss until well coated.
  • Place chicken in baking pan.
  • Spoon remaining sauce over chicken.
  • Cover loosely with aluminum foil and bake 20 minute.
  • Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS



Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

  • In a large saucepan, saute onion and garlic in butter, until onions are soft.
  • Slice chicken breasts into bite sized pieces.
  • Combine spices (except garam masala) and toss chicken pieces until well coated.
  • Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
  • In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
  • Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
  • Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

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