Best Ww 3 Points Super Sandwich Stuffed With Chicken Salad Recipes

CHICKEN SALAD

Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

WW CHICKEN FRIED RICE (3 POINTS)

Ww Chicken Fried Rice (3 Points) image

from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

Provided by jenpalombi

Categories One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
4 large egg whites
1/2 cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup carrot, diced
2 cups cooked brown rice, kept hot
1/2 cup frozen green pea, thawed
3 tablespoons low sodium soy sauce

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA

Ww 3 Points - Grilled Chicken and Key Lime Salsa image

Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.

Provided by mariposa13

Categories Chicken Breast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup Worcestershire sauce
3 tablespoons fresh key lime juice
1 lb chicken breast, four 4-oz pieces
3 medium oranges, sectioned, white pith and seeds removed
2 tablespoons fresh key lime juice
2 tablespoons scallions, chopped
1 tablespoon cilantro, chopped
1 teaspoon chopped green chili (to taste)

Steps:

Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
Refrigerate up to 4 hours.
Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
Refrigerate for a minimum of 1 hour.
Preheat grill or broiler.
Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
Serve chicken with salsa.

WW 3 POINTS - ICED CHOCOLATE BROWNIES

Ww 3 Points - Iced Chocolate Brownies image

Make and share this Ww 3 Points - Iced Chocolate Brownies recipe from Food.com.

Provided by mariposa13

Categories Dessert

Time 25m

Yield 24 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 ounce) can low fat sweetened condensed milk
1/3 cup unsweetened cocoa
3/4 cup semi-sweet chocolate chips
4 egg whites
1/3 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon vanilla extract
2 tablespoons soft fat-free margarine
1 tablespoon skim milk
1/2 teaspoon vanilla extract
2 cups powdered sugar

Steps:

Preheat oven to 350*F.
Spray a 9x13 inch baking pan with cooking spray.
In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat.
Stir in egg whites, flour, baking powder, and vanilla; mix well.
Turn into prepared pan.
Bake 20 minutes or until center is set. Cool.
Make icing: combine icing ingredients and mix until well blended.
Spread on cooled brownies.

Nutrition Facts : Calories 77.6, Fat 1.8, SaturatedFat 1.1, Sodium 32.7, Carbohydrate 15.4, Fiber 0.8, Sugar 12.8, Protein 1.3

WW 3 POINTS - SPINACH SALAD

Ww 3 Points - Spinach Salad image

Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.

Provided by mariposa13

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 (10 ounce) bag triple washed spinach, rinsed and torn into bite-size pieces
2 slices bacon, crisp-cooked and crumbled
2 eggs, hard boiled, peeled and cut into wedges