Best Ww 0 Points Cajun Style Stuffed Mushrooms Recipes

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STUFFED MUSHROOMS PARMIGIANA (WEIGHT WATCHERS)



Stuffed Mushrooms Parmigiana (Weight Watchers) image

Recipe Adapted from: "America's Most Wanted Recipes - Without the Guilt". This is a lightened version of Carrabba's Stuffed Mushrooms Parmigiana. This recipe serves 4 and is 3 Weight Watcher points per serving.

Provided by Hope Vaillancourt

Categories     Vegetable Appetizers

Time 1h5m

Number Of Ingredients 12

12 large mushrooms, stems and caps separated
2 Tbsp light margarine
1 medium onion, minced
1/2 c green bell pepper, minced
1 small clove garlic, minced
2 slice sara lee diet wheat bread
2 Tbsp grated low-fat parmesan cheese
1 Tbsp chopped fresh parsely
1/2 tsp season salt
pinch of pepper
1/4 tsp dried oregano
1/4 c chicken broth

Steps:

  • 1. Preheat oven to 325 degrees. Fill a shallow 13x9 baking dish with 1/4 inch of water.
  • 2. Mince the mushroom stems and saute them in a skillet with the margarine, onion, bell pepper, and garlic. Saute over low heat until the vegetables are cooked through and most of the liquid has evaporated.
  • 3. Meanwhile, toast the bread until it is light brown and toasted all the way through, then crumble the bread into crumbs. Add the bread crumbs, cheese, parsley, salt, pepper, and oregano to the vegetables and mix well. Add the broth and stir to moisten the mixture. Remove from the heat and allow the mixture to cool enough to handle.
  • 4. Fill the mushroom caps with the mixture and carefully place them in the baking dish. Bake for 25 minutes, until they are cooked through.

WEIGHT WATCHERS SAVORY STUFFED MUSHROOMS (5 POINTS)



Weight Watchers Savory Stuffed Mushrooms (5 Points) image

Make and share this Weight Watchers Savory Stuffed Mushrooms (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Vegetable

Time 50m

Yield 8 mushrooms, 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
2 shallots, finely chopped
11 ounces Baby Spinach
3 tablespoons water
1/4 cup water
1/4 cup plain dried breadcrumbs
1/4 lb lean ham, finely diced
3 tablespoons pine nuts
8 portabella mushrooms, stems discarded and caps wiped clean

Steps:

  • Preheat oven to 425°F Spray large rimmed baking pan with non-stick spray.
  • Heat oil in large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until softened about 3 minutes. Add half of spinach and 3 tbsp of water. Cook, stirring occasionally, just until spinach wilts, about 4 minutes. Add remaining spinach and cook, stirring frequently just until wilted and liquid evaporates, about 2 minutes. Remove skillet from heat. Stir in bread crumbs, ham, and pine nuts.
  • Place mushroom caps in baking pan, gill sides up. Fill caps evenly with spinach mixture, mounding it slightly. Add remaining 1/4 cup water to baking pan. Bake until mushrooms are tender and filling is hot, about 25 minutes.

Nutrition Facts : Calories 206.5, Fat 10.1, SaturatedFat 1.4, Cholesterol 8.5, Sodium 444.7, Carbohydrate 18.9, Fiber 4.8, Sugar 4, Protein 14.4

STUFFED MUSHROOMS - WW STYLE



Stuffed Mushrooms - Ww Style image

I found this recipe off of the community bulletin board on Weight Watchers for low calorie stuffed mushrooms. They were so good!!! Definitely try these. The recipe called for 3 cups of mushrooms but I was only making four large caps so this is what I did. You can definitely scale this recipe.

Provided by citygirl716

Categories     Vegetable

Time 25m

Yield 4 stuffed mushroom caps, 2 serving(s)

Number Of Ingredients 3

4 large mushroom caps
4 (3/4 ounce) wedges Laughing Cow light garlic and herb cheese
1/4 cup Italian style breadcrumbs

Steps:

  • Unwrap cheeses and place in microwave for 30sec to minute to soften.
  • Combine together crumbs, mushroom stems and cheese.
  • Take spoonfuls and fill mushroom caps. Place mushroom caps filling side up on UNGREASED cookie sheet.
  • Cook 20 min at 400 degrees Farenheit or until stuffing is lightly browned on top.
  • Let cool, then serve. Mushrooms will be juicy.

Nutrition Facts : Calories 63.5, Fat 0.9, SaturatedFat 0.2, Sodium 101.1, Carbohydrate 11.2, Fiber 1.1, Sugar 1.6, Protein 3.2

WW 0 POINTS CAJUN-STYLE STUFFED MUSHROOMS



Ww 0 Points Cajun-Style Stuffed Mushrooms image

Make and share this Ww 0 Points Cajun-Style Stuffed Mushrooms recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

olive oil flavored cooking spray
1 lb button mushroom, about 24
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
10 ounces frozen chopped spinach, thawed
2 1/2 slices whole wheat bread, finely chopped into breadcrumbs
1 teaspoon cajun seasoning
1/4 teaspoon ground turmeric

Steps:

  • Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
  • Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
  • Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
  • Remove skillet from heat and stir in remaining ingredients until well-combined.
  • Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
  • Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving.

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