Best Wrap It Up Turkey Veggie Melt Recipes

TURKEY AND VEGGIE MELTS

Turkey and Veggie Melts image

A knife and fork will be needed to eat these hearty open-face sandwiches, made delicious with frozen antioxidant vegetable blend.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
1 teaspoon Dijon mustard
2 slices multigrain bread, toasted
2 oz sliced deli roasted turkey breast
1/4 cup shredded smoked Gouda cheese

Steps:

Heat broiler. Cook vegetables as directed on box; pour into medium bowl. Stir in mustard.
Place toasted bread slices on ungreased cookie sheet. Layer turkey evenly on bread. Spoon vegetable mixture over turkey. Sprinkle each with 2 tablespoons cheese.
Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 24 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 820 mg, Sugar 11 g, TransFat 0 g

WRAP IT UP TURKEY-VEGGIE MELT

Wrap It up Turkey-Veggie Melt image

This is something I came up with using things I had on hand in the fridge. Very good lunch or supper, when you have deli turkey (or leftover turkey) to use.

Provided by VickyJ

Categories Lunch/Snacks

Time 25m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

Ingredients

2 burrito-size flour tortillas
4 thin turkey slices
1/2-1 cup shredded cheddar cheese
1 green pepper, sliced
1 small onion, diced
1 garlic clove, minced
1 tablespoon olive oil
1 small tomatoes, diced
black pepper, fresh-grated
1 tablespoon melted butter

Steps:

Preheat oven to 400.
Saute green pepper, onion and garlic in Tbsp of olive oil in small skillet until the vegetables are tender.
Spray a sheet pan with nonstick cooking spray.
Lay two tortillas flat on sheet pan.
Close to an edge, layer two slices of turkey, half of the shredded cheddar, green pepper/onion/garlic and diced tomato.
Grind some fresh black pepper over ingredients.
Roll up tortilla towards center, bring in sides and continue to fold in a envelope-like fashion. Make sure seem-side is down.
Using knife, cut two slits in tops for steam to escape.
Brush with melted butter.
Bake for 15-20 min or until the outside is golden in color.
Let rest for 5 min before cutting.
I like to serve mine with a little cup of ranch dressing (or your choice), for dunking.

Nutrition Facts : Calories 479.9, Fat 27.5, SaturatedFat 11.9, Cholesterol 44.9, Sodium 667, Carbohydrate 44.9, Fiber 4.2, Sugar 5.6, Protein 14.2

TASTY TURKEY TORTILLA WRAPS

Tasty Turkey Tortilla Wraps image

This is one of my favorite quick and easy meals. It's also versatile because you just use whatever veggies that you have on hand. Yummy! Good for dieters too - makes it easier to get your veggies into a fast meal.

Provided by Mysterygirl

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 flour tortillas (burrito size)
8 ounces lean smoked turkey, sliced
4 ounces low-fat cheddar cheese
3 cups mixed vegetables (I like broccoli, cauliflower & carrots or yellow squash - your pick)
4 teaspoons fat free ranch dressing

Steps:

Steam you veggies so that they are to your liking.
Place 2 oz of turkey on each tortilla.
Top with 1 oz of cheese on top of turkey.
Top with 3/4 C of the veggie mixture.
Top with 1 t dressing and roll up like you would a burrito.
If you want the cheese to melt better, zap in microwave for about 30 seconds.

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