Best Wonder Soup Recipes
OPO SQUASH WONDER SOUP
We used to have a cucuzza (opo) squash tree when I was little, and I loved this soup. Yes, even as a little kid, this was good! If you can't find these squash, you can use more common ones like summer or zucchini. Serve immediately over warm cooked white rice.
Provided by Wonder Becky
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Heat oil in a wok or heavy pot over medium heat; gently cook and stir pork, breaking up meat as it cooks, until browned and crumbly, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add squash and salt; cover wok and cook, stirring 2 to 3 times, over high heat for 2 to 3 minutes.
- Mix chicken broth, water, and chicken bouillon to squash mixture and bring to a boil; reduce heat to medium-low and simmer, stirring occasionally, until squash is tender and transparent in the soup, 18 to 20 minutes.
- Remove wok from heat and cool soup slightly. Skim surface to remove accumulated fat. Stir parsley into soup, return soup to a boil, and remove from heat.
Nutrition Facts : Calories 336 calories, Carbohydrate 12.9 g, Cholesterol 84.6 mg, Fat 20.9 g, Fiber 0.1 g, Protein 26 g, SaturatedFat 6.6 g, Sodium 4415.9 mg, Sugar 2.1 g
7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) RECIPE - (4.3/5)
Provided by á-9151
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.
WONDER SOUP
This is the soup that is eaten when doing the General Motors diet, but I like it and make it just to eat it. Veggie substitution/changes are allowed to be made, so it's not set in stone (I like to add carrots). It doesn't have much broth, so if you want you can add more water than what I put in the ingredients. This makes A LOT of soup, so I recommend cutting it in half. I have no idea how many servings it makes, but it is a lot. You can freeze servings in individual baggies or kitchen storage containers!^_^ The pictures in the pot are of approximately half the below recipe.
Provided by Schnookie Wookums
Categories Vegetable
Time 1h10m
Yield 20-30 Cups, 20-30 serving(s)
Number Of Ingredients 8
Steps:
- 1. Cut up onions, peppers, cabbage, and celery.
- 2. Put everything in large pot.
- 3. Cook until tender (I do it for like 1 and a half hours), stirring occasionally.
Nutrition Facts : Calories 63.8, Fat 0.3, SaturatedFat 0.1, Sodium 602, Carbohydrate 14.3, Fiber 3.5, Sugar 5.5, Protein 2.2
WONDER SOUP (CABBAGE SOUP)
This recipe is actually part of a weight loss program but I love to just eat the soup anytime.I make a large pot and when ever I'm hungry,I'll eat a bowl of soup.My meat loving husband loves it too.It's a delicious vegetable soup. You can use vegetable or chicken broth.
Provided by Leanne D.
Categories Vegetable Soup
Number Of Ingredients 13
Steps:
- 1. Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.
- 2. My Changes: I add 5 cloves garlic and used 8 c chicken broth.Also I think the soup tastes better if the vegetables are just tender,not over cooked.I did not have can tomatoes so I just added 3 diced Roma tomatoes.
WONDER SOUP
Make and share this Wonder Soup recipe from Food.com.
Provided by TRHulfy
Categories Clear Soup
Time 1h5m
Yield 20 cups, 20 serving(s)
Number Of Ingredients 8
Steps:
- Boil all ingredients together for 45 minutes.
Nutrition Facts : Calories 17, Fat 0.1, Sodium 25.2, Carbohydrate 3.9, Fiber 1.3, Sugar 2.1, Protein 0.7
WONDER SOUP
This recipe was given to my by an old friend when I was on a diet. You could eat all of this you wanted . I don't remember the rest of the diet rules for this ,but it is a great soup just to eat. I love it.
Provided by Andrea Richardson @grandmascookingood
Categories Vegetable Soup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot and cook over medium heat until tender Cook about 3 hours or so
- Cook about 3 hours or so
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