Best Wok Fried Edamame With Garlic And Chiles Recipes

Wok Charred Edamame 3 Ways image

Provided by United Soybean Board

Time 10m

Yield 16

Number Of Ingredients 9

2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups edamame, in-shell, thawed
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt
2 tablespoons dukkah spice blend

Steps:

Heat soybean oil over high heat in a wok or skillet.
Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g

Stir Fried Soybeans With Garlic and Chile image

Provided by lisar

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen edamame (soybeans in shell)
2 tablespoons soy sauce
2 teaspoons oyster sauce
1 teaspoon asain sesame oil
1/4 teaspoon hot red pepper flakes
2 teaspoons vegetable oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced

Steps:

Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
Heat wok or skillet over high heat until a drop of water evaporates immediately.
Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
*Remember not to eat the pods, but soy beans inside.

Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1