HEALTHY LOW-CALORIE, LOW-FAT, HIGH-PROTEIN BUTTERNUT WINTER SQUASH CUSTARD RECIPE
I found inspiration in a recipe in my Cooking Pleasures Magazine from Cooking.com, where I have been a lifetime member for some time now. The recipe, called Maple-Butternut Custard, was featured in the October/November 2007 issue. Originally the recipe, per serving, had 240 calories, 13.5 total fat grams and 2 grams fiber. Not...
Provided by Linda Brewer
Categories Other Breakfast
Time 1h50m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400 degrees with rimmed baking pan inside. Spray both sides of squash with cooking spray (any preferred flavor will do) and place, cut sides down on preheated, rimmed baking pan. Place in oven and reduce heat to 300 degrees. Bake until fork tender, about an hour or until the edges of cut side of squash begin to brown, carmelizing.
- 2. Remove from pan when done to allow to cool. When cool enough to handle, use a spoon to remove all that gorgeous meat from the skin of squash, puree in a food processor or beat with hand mixer until very smooth. ( I use Cuisinart kitchen appliances) You will need 2 cups for this recipe and can put the remainder in a zippered bag and freeze for later use.
- 3. Put squash and all ingredients except pecans in a bowl, whisking well until smooth and eggs are completely mixed in.
- 4. Pour into a 6 cup or bigger, shallow glass or ceramic baking dish that has been sprayed with cooking spray, Put this dish into a larger baking dish or oven safe skillet, half filled with hot water. Bake for 55 to 65 minutes at 300 degrees, until custard has just set and a knife inserted just off-center comes out clean. Top with pecan halves in a pretty pattern, with about 2 per serving. Makes 6 servings. Cool a bit before cutting.
- 5. For more great health comfort food recipes, visit my site at, http://www.examiner.com/comfort-food-in-national/linda-brewer
WINTER SQUASH CUSTARD
Make and share this Winter Squash Custard recipe from Food.com.
Provided by internetnut
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350. Beat eggs, sugar, salt and spice in large bowl until blended. Add pumpkin, squash, and pecans; mix well. Pour into greased 2-quart baking dish; smooth top.
- Bake in center of 350 oven until knife inserted near center comes out clean, 30-35 minutes.
- To Toast Pecans: Spread pecans in small baking pan. Bake in 350 oven, stirring occasionally, about 10 minutes.
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