Best Wild Rice Feta Salad Recipes

WARM MUSHROOM, ROASTED ASPARAGUS AND WILD RICE SALAD WITH FETA RECIPE

Steps:

• Bring the wild wild rice and broth to a boil, reduce the heat and simmer covered, until the rice is tender, about 50 minutes.
• About 30 minutes in, heat the oil in a pan.
• Add the onion and saute until tender, about 3-5 minutes.
• Add the garlic and saute until fragrant, about a minute.
• Add the mushrooms and saute until just caramelized, about 10-15 minutes, and season with salt and pepper to taste.
• Meanwhile, toss the asparagus in the oil along with some salt and pepper.
• Spread the asparagus out in a single layer on a baking dish and roast in a preheated 400F/200C oven until tender, about 10-15 minutes.
• Mix the wild rice, mushrooms, asparagus, dill and balsamic vinaigrette.
• Serve with the mushrooms and wild rice on a bed of salad greens, topped with roasted asparagus and garnished with crumbled feta.

WILD RICE & FETA SALAD

Steps:

• Rinse the rice. Boil according to the pack instructions, adding the chickpeas for the final 4 mins. Drain and allow to cool a little, then mix through the cranberries and onion.
• Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing. Toss with the rice mixture, then pile onto a large serving plate. Crumble over the feta, then scatter with parsley. Serve warm or cold.

WARM MUSHROOM, ROASTED ASPARAGUS AND WILD RICE SALAD WITH FETA

Steps:

• Bring the wild wild rice and broth to a boil, reduce the heat and simmer covered, until the rice is tender, about 50 minutes.
• About 30 minutes in, heat the oil in a pan.
• Add the onion and saute until tender, about 3-5 minutes.
• Add the garlic and saute until fragrant, about a minute.
• Add the mushrooms and saute until just caramelized, about 10-15 minutes, and season with salt and pepper to taste.
• Meanwhile, toss the asparagus in the oil along with some salt and pepper.
• Spread the asparagus out in a single layer on a baking dish and roast in a preheated 400F oven until tender, about 10-15 minutes.
• Mix the wild rice, mushrooms, asparagus, dill and balsamic vinaigrette.
• Serve with the mushrooms and wild rice on a bed of salad greens, topped with roasted asparagus and garnished with crumbled feta.

WILD RICE AND FETA SALAD

Steps:

• Rinse the rice and boil according to the pack instructions, adding the garbanzo beans for the final 4 minutes.
• Drain and allow to cool a little, then mix through the cranberries and onion.
• Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing.
• Toss with the rice mixture, then pile onto a large serving plate.
• Crumble over the feta and scatter with the parsley.
• Serve warm or cold.