Best Whole Wheat Tortillas Recipes

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WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

MEXICAN WHOLE WHEAT FLOUR TORTILLAS



Mexican Whole Wheat Flour Tortillas image

I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!

Provided by Claudia

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h36m

Yield 18

Number Of Ingredients 6

1 cup all-purpose flour
4 cups whole wheat bread flour
½ cup shortening
2 teaspoons salt
1 ½ cups boiling water
all-purpose flour for rolling

Steps:

  • In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
  • Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
  • Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g

FAT FREE WHOLE WHEAT TORTILLAS



Fat Free Whole Wheat Tortillas image

I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

Provided by ladypit

Categories     Breads

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 2

3 cups whole wheat pastry flour
1 -1 1/2 cup water

Steps:

  • In a large bowl combine the flour and 1 cup of water.
  • Mix well.
  • If it needs more water to get to a dough stage, then add.
  • On a floured surface knead the dough until it is soft.
  • Make it into balls (12-16 depending on size).
  • Then flour a board well.
  • Take each ball and roll it as flat as you can.
  • Meanwhile heat a pan until it is quite hot.
  • Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
  • Then turn it over and cook for another 45 seconds.
  • Place a clean cotton dishtowel on a plate.
  • As each tortilla comes out of the pan put it inside the towel and wrap them up.
  • I got 16 tortillas but my pan is small.
  • If you want bigger tortillas, make bigger balls of dough.

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.

Provided by Little Mama Dia

Categories     Breads

Time 17m

Yield 8 tortillas

Number Of Ingredients 5

1 cup whole wheat flour
2 tablespoons oil
1/8 teaspoon salt
1/4 teaspoon baking powder
1/3 cup warm water

Steps:

  • Mix flour, salt, and baking powder with your hand.
  • Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
  • Add warm water and let rest 5 minutes.
  • Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
  • On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
  • Note: Yield depends on the size you make your tortillas.

Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2

ENCHILADAS (USING WHOLE WHEAT TORTILLAS)



Enchiladas (Using Whole Wheat Tortillas) image

I've never made enchiladas before so thought I would try them. We like things spicy so I made up a recipe from checking out about 5 recipes. I don't know what they're supposed to taste like but we loved these.

Provided by Mimiladybug

Categories     Poultry

Time 1h

Yield 5 serving(s)

Number Of Ingredients 15

15 ounces tomato sauce
6 ounces tomato paste
2 teaspoons oregano
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 tablespoon chili powder
2 teaspoons onion powder
1 teaspoon cumin
2 cups water
2 lbs ground turkey
1 onion, diced
1/2 bell pepper, diced
6 ounces sliced black olives (optional)
10 whole wheat tortillas
2 cups 2% low-fat Mexican cheese

Steps:

  • Preheat Oven to 350 degrees.
  • Mix all sauce ingredients together, simmer for 15 minutes.
  • Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).
  • Add black olives and mix all together.
  • Pour 1/2 cup sauce in 9 X 13 pan.
  • Dip one tortilla in sauce, put meat mixture and some cheese on tortilla. Roll tortilla and place seam side down in pan.
  • I was able to get all 10 tortillas in my pan.
  • Pour leftover sauce over all tortillas.
  • Add some more grated cheese over all.
  • Cover with foil and bake for 40 minutes.
  • Remove from oven, let sit for 2 minutes and Enjoy!

Nutrition Facts : Calories 638.1, Fat 20.8, SaturatedFat 4.5, Cholesterol 125.3, Sodium 1774.3, Carbohydrate 67.6, Fiber 4.3, Sugar 9.3, Protein 48.3

HOMEMADE HONEY-WHOLE WHEAT TORTILLAS



Homemade Honey-Whole Wheat Tortillas image

These are so much better than store-bought! And a lot more nutritious, too.

Provided by cindy sandberg

Categories     Flatbreads

Time 50m

Number Of Ingredients 6

2 c white whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 c coconut oil or olive oil(for this recipe i use the refined coconut oil or the light tasting olive oil)
2 Tbsp honey
1 c hot water

Steps:

  • 1. Combine the flour, baking powder and salt.
  • 2. Cut in the coconut oil, OR stir in the olive oil(I do this in the food processor, but you can also do it by hand.)
  • 3. Add the honey to the hot water and stir to combine. Gradually add this to the flour while the food processor is running(or by hand). Process, or stir until combined and knead a few times. If dough is too wet, add a little more flour. You want a nice dough that comes together in a ball but is still soft.
  • 4. Cover the dough and let it rest for 10-15 min. Divide dough into 16 pieces and roll in balls. Roll out fairly thin into 6 in. rounds.
  • 5. In a small skillet or on a griddle that has been heated to medium heat, cook the tortillas for 30 seconds to a minute, until you start to see the surface bubbling up. Flip it and cook the other side. Keep warm in a towel while you finish all of the tortillas. (I use a flat griddle and cook 2 or 3 at a time.)

PIPIN' HOT BAKERY WHOLE WHEAT TORTILLAS



Pipin' Hot Bakery Whole Wheat Tortillas image

These flavorful tortillas were used at the bakery for our breakfast burritos, which had scrambled eggs, cheese, salsa, fried potatoes, and sour cream. I also use them to make bean burritos, quesadillas, and as an accompaniment with a bowl of pinto beans.

Provided by Troy A. Hakala

Categories     Breads

Time 10m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 6

1 cup white flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
4 tablespoons canola oil
2/3 cup water

Steps:

  • Combine flours, baking powder, and salt.
  • Stir in the oil and water all at once, using mixer or a fork, and toss quickly.
  • When dough can be gathered into a soft mass, turn onto floured surface and knead a few times.
  • Form 8 balls of dough, dredge in flour, and store in a plastic bag to prevent drying until ready to be used.
  • Flatten first ball of dough into a disk.
  • Roll out dough on floured surface until 7 inches or larger with even strokes that do not reach to the edge, turning over frequently.
  • Place tortilla in ungreased, frying pan that has been preheated to medium-high heat.
  • Cook 30-40 seconds on one side, turn over with spatula and cook 30-40 seconds on other side., First side should be pale and sprinkled with brown spots and the other side will be blotched.
  • Repeat process with other balls of dough.
  • Stack tortillas on a plate as they are cooked and cover them with a dish towel, which will keep them soft.

WHOLE WHEAT FLOUR TORTILLAS



Whole Wheat Flour Tortillas image

Make and share this Whole Wheat Flour Tortillas recipe from Food.com.

Provided by palousebrand

Categories     Mexican

Time 45m

Yield 24 serving(s)

Number Of Ingredients 5

4 cups fresh milled hard red spring wheat berries
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons shortening (you may substitute lard, extra-virgin olive oil, softened butter or margarine)
1 1/2 cups water

Steps:

  • Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the shortening with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Cover with saran wrap and rest dough for 30 minutes.
  • Divide the dough into approximately 8 equally sized pieces for large tortillas, make each piece into a ball. Lightly flour your surface and rolling pin to roll each dough ball into a thin, round tortilla. Roll out from the center of each dough ball, picking up and turning 90 degrees every time you roll to get a round tortilla. It will almost feel like you are rolling out pizza dough.
  • Preheat a large skillet over medium-high heat.
  • Place tortilla in a dry, hot skillet (we like hot cast iron skillets) for 5 seconds on the first side and 5 seconds on the second size. The tortillas will become slightly bubbly and turn a slight golden/brown.
  • Once cooked, stack and wrap tortillas in a damp towel or toweled tortilla warmer so they will not become crunchy while you finish cooking the remaining tortillas. The tortillas will come out soft and beautiful.

Nutrition Facts : Calories 9.6, Fat 1.1, SaturatedFat 0.3, Sodium 127.6, Carbohydrate 0.1

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