Best Whole Wheat Tortilla Casserole Recipes

Whole Wheat Tortillas Quick and Easy image

Provided by healthycollegestude

Categories Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

Combine flour, baking powder, and salt.
Add olive oil and stir until well combined.
Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
Divide dough into 10 balls.
Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

Whole Wheat Tortilla Casserole image

Provided by Virginia (Ginger) Dean

Categories Casseroles

Time 1h30m

Number Of Ingredients 10

3 whole chicken breasts, cooked and shredded by hand
2 tsp olive oil
1/4 c chopped onion
1 1/2 c fresh whole kernal corn
1 can(s) (14.5 oz) petite dice tomatoes
1 can(s) (10 oz) rotelle tomatoes
1/2 c salsa
1 pkg taco seasoning
6-8 8 inch soft whole wheat flour tortillas
3 c shredded cheese

Steps:

1. Cook chicken breast in water until tender. Allow to cool and shred by hand. Reserve 1 cup chicken broth.
2. In medium pan add chopped onions to 2 teaspoons light olive oil. Saute for a couple of minutes. Add corn, both the petite and rotel tomatoes, salsa, taco seasoning, and chicken broth to pan. Stir and bring to a low simmer for 3 to 5 minutes. Note: If fresh corn is out of season use fresh frozen corn that has been thawed.
3. Lightly spray a 13 x 9 inch pan with PAM. Using kitchen shears cut tortillas into smaller pieces.
4. Layer in the pan 1/2 the cut up tortillas, 1/2 of the vegetable/chicken mixture, and 1/2 the cheese. Repeat with another layer of the same.
5. Bake in a preheated 350 degree oven for 30 minutes or until hot and bubbly. Enjoy! Optional: If you like, top servings with shredded lettuce and sour cream. You can also add additional salsa.