WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.
Provided by amom2boys
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g
WHOLE WHEAT OATMEAL FLAXSEED PANCAKES
Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The pancakes turn out light and tender. Drizzle with...
Provided by Sharon Hansen
Categories Pancakes
Time 20m
Number Of Ingredients 12
Steps:
- 1. Mix dry ingredients.
- 2. Add wet ingredients to dry ingredients except for egg white.
- 3. Whip egg white until fluffy.
- 4. Fold into batter.
- 5. Cook on a hot griddle on both sides until deep golden brown. Yield (8) 4-inch pancakes
WHOLE WHEAT, OATMEAL AND BANANA PANCAKES
Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana
Provided by Bonnie G 2
Categories Breakfast
Time 24m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
- Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla.
- Stir in the mashed banana.
- Pour the egg mixture into the flour mixture and stir just until moistened.
- Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat.
- Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
- Flip, and cook until browned on the other side.
- Repeat with remaining batter.
WHOLE-WHEAT OATMEAL PANCAKES
An easy Whole-Wheat Oatmeal Pancakes recipe
Provided by Andrea Albin
Categories Milk/Cream Breakfast Brunch Vegetarian Quick & Easy Oat Pan-Fry Healthy Whole Wheat Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 individual pancakes
Number Of Ingredients 12
Steps:
- Soak oats in 3/4 cup buttermilk 10 minutes.
- Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
- Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
- Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.)
WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)
This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)
Provided by blucoat
Categories Breakfast
Time 20m
Yield 14 pancakes
Number Of Ingredients 12
Steps:
- Soak oats in 3/4 cup buttermilk 10 minutes.
- Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
- Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
- Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).
Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
WHOLE WHEAT OATMEAL PANCAKES
Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.
Provided by strawberrypie
Categories Breakfast
Time 35m
Yield 16-20 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients.
- Mix wet ingredients.
- Mix all ingredients together.
- Spoon 1/4 cup of mix onto hot greased pan.
Nutrition Facts : Calories 117.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.5, Sodium 272, Carbohydrate 16.1, Fiber 1.8, Sugar 3.8, Protein 4.1
WHOLE WHEAT WITH OATMEAL PANCAKES
Steps:
- Mix all dry ingredients In separate bowl, beat egg then add milk and yogurt. Stir in dry ingredients. Let stand for 5 minutes. Preheat griddle until temperature reaches at least 375 F. Lightly oil griddle, pour a scant 1/4 cup of batter on the griddle. Cook until bubbles appear on the top of pancakes and you see the edges begin to dry. Cook for a couple more minutes on the other side. Keep warm in oven until ready to serve. You can vary the amount of milk to make the pancakes thinner or thicker. Depending on the griddle, the best temperature may be between 375 and 400 F. You can mix several batches of the dry ingredients and save for future preparation. Simply add 1 cup of the dry mix to the wet ingredients when you want pancakes. You can add blueberries to the mix if you like, fresh are better than frozen. Frozen can add too much moisture to the mix. Serve with maple syrup and any kind of fruit on the side. These have to be some of the healthiest pancakes you'll ever have.
WHOLE WHEAT OATMEAL PANCAKES
Categories Breakfast
Number Of Ingredients 12
Steps:
- Combine the oats and 3/4 cup of the buttermilk in a medium bowl and soak for 10 minutes. Meanwhile, in another bowl, whisk the flour, baking powder, baking soda, cinnamon, nutmeg and salt together. Add the egg, melted butter, brown sugar, the remaining 3/4 cup plus 2 tablespoons of buttermilk, and the oat mixture to the bowl. Whisk together until just barely combined. Heat 1 teaspoon of oil in a 12-inch nonstick skillet set over medium heat (or spray with nonstick cooking spray). Once the oil starts shimmering, use paper towels to wipe the pan so only a thin, even coating of oil covers the bottom and sides. Use a 1/4 cup measure to portion the batter into the pan. Cook on the first side until the edges are set and bubbles form on the surface. Use a spatula to flip the pancakes and cook for 1-2 minutes on the second side, or until golden brown and cooked through. {If not serving immediately, transfer the pancakes to the wire rack in the oven.} Repeat with remaining batter, adding more oil to the pan if necessary.
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