Best Whole Wheat Low Fat Sugar Free Pancakes Recipes
WHOLE WHEAT PANCAKES
Steps:
- Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.
- Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Makes 14 pancakes.
Nutrition Facts : ServingSize 2 pancakes, Calories 172 kcal, Carbohydrate 31.5 g, Protein 9 g, Fat 2 g, Cholesterol 5 mg, Sodium 561 mg, Fiber 5 g, Sugar 2.5 g
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
FLUFFY NO SUGAR WHOLE WHEAT PANCAKES RECIPE
Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They're big and fluffy and the taste just can't be beat!
Provided by Janice - Salads for Lunch
Categories Breakfast Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large bowl, using a whisk combine dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
- In another bowl, use a whisk to combine the wet ingredients: buttermilk, egg, and melted butter.
- Add the wet mixture into the dry ingredients, and stir the two together until just barely mixed and leaving some lumps.
- Preheat a nonstick griddle to 375 degrees F and grease the surface with butter.
- Add small scoops of pancake batter (the batter will be thick) and use a cookie scoop to gently smooth the scoop into a flatter circle.
- Cook for a few minutes, until you see little bubbles forming on the surface.
- Flip the pancakes and cook for a couple minutes on the other side. If you peek underneath, the bottom should be golden brown.
Nutrition Facts : Calories 261 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
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