Best Whole Wheat Lasagna Wheels Recipes

LIGHTER SIMPLE LASAGNA ROLL UPS

Lighter Simple Lasagna Roll Ups image

These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.

Provided by Terri1984

Categories World Cuisine Recipes European Italian

Time 1h40m

Yield 4

Number Of Ingredients 15

Ingredients

8 whole wheat lasagna noodles
½ pound ground turkey
6 cloves garlic, crushed
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped fresh chives
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon dried basil
2 egg whites
1 (15 ounce) container reduced-fat ricotta cheese
2 tablespoons crumbled low-fat feta cheese
2 tablespoons grated Parmesan cheese
½ teaspoon ground black pepper
1 (28 ounce) jar low-fat tomato pasta sauce
½ cup shredded low-fat Cheddar cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g

WHOLE WHEAT LASAGNA

Whole Wheat Lasagna image

I found this recipe on the back of the whole wheat lasagna box. I modified the recipe to my tastes. There are other recipes on the zaar that are more fancier and more complicated. This is real simple and still tastes delicious. One day when I have the time I am going to try some of those highly rated lasagna recipes on the zaar.

Provided by Kaykwilts

Categories For Large Groups

Time 1h10m

Yield 15 serving(s)

Number Of Ingredients 15

Ingredients

3/4 lb ground beef
1 garlic clove, minced
1 tablespoon parsley flakes
1 tablespoon basil
1 1/2 teaspoons salt
2 cups tomatoes
2 (6 ounce) cans tomato paste
1 (8 ounce) box whole wheat lasagna noodles
2 (12 ounce) cartons cottage cheese
2 eggs, beaten
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley flakes
1/2 cup parmesan cheese
1 lb mozzarella cheese, grated

Steps:

Brown meat slowly; add next 6 ingredients to meat and simmer uncovered about 30 minutes.
Cook lasagna noodles about 6 minutes.
Combine cottage cheese with next five ingredients.
Place 1/2 noodles in 13x9x2 inch baking dish; spread 1/2 cheese mixture over noodles, add 1/2 mozzarella cheese and 1/2 meat mixture.
Repeat layers.
Bake at 375 degrees for 30 minutes.

Nutrition Facts : Calories 288.7, Fat 14.2, SaturatedFat 7, Cholesterol 75.4, Sodium 1015.1, Carbohydrate 19.4, Fiber 1.3, Sugar 5.1, Protein 22

CHERYL'S WHOLE WHEAT CROCK POT LASAGNA

Cheryl's Whole Wheat Crock Pot Lasagna image

Make and share this Cheryl's Whole Wheat Crock Pot Lasagna recipe from Food.com.

Provided by senseicheryl

Categories Cheese

Time 4h20m

Yield 1 crockpot, 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1 lb lean ground beef
16 ounces bob evans zesty hot sausage roll
3 teaspoons garlic, minced
1 onion, chopped (optional)
32 ounces tomato sauce (I use 4-8 ounce cans of Contadina or Hunts)
12 ounces tomato paste (I use 2-6 ounce cans of Contadina)
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon dried basil
1 teaspoon parsley flakes
16 ounces fat-free cottage cheese
15 ounces fat-free ricotta cheese
2 eggs
1/2 cup reduced-fat parmesan cheese, grated
12 ounces whole wheat lasagna noodles (I use Hodgsdon Mills)
16 ounces fat free mozzarella cheese (I use the Weight Watchers Shredded Mozzarrella)

Steps:

Brown the ground beef, sausage and garlic.
Add onion (if using), tomato sauce, paste and spices and cook long enough to get it warm. Turn to low and cover.
In the meantime, mix the cottage cheese, ricotta, eggs and parmesan cheese in a small bowl.
Spoon about a 1/3 layer of the meat sauce mixture onto the bottom of the crock pot.
Add a layer of uncooked lasagna noodles on top of the meat sauce. I break them in half, so that they fit.
Top with about 1/3 of the cheese mixture.
Repeat: sauce, noodles, cheese - until all are used up. I like to sprinkle a little more parmesan cheese on the top.
Cover and cook on high for 2 hours or so.
Reduce to low and cook another 2-3 hours.
ENJOY!