Best Whole Wheat Energy Bars Recipes

Whole Wheat Energy Bars image

Provided by Amazeingme

Categories Breakfast

Time 47m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 11

2 cups old fashion rolled oats
1 cup whole wheat pastry flour
2 tablespoons sesame seeds
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 pinch salt
2/3 cup brown rice syrup
3 tablespoons canola oil
1 egg
1/2 cup dried fruit (any combination of raisins, cranberries or chopped dates)
1/2 cup slivered almonds

Steps:

Pre heat over to 325 F
Line a 9 inch square baking pan with foil
spritz with oil spray & Set aside.
In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
In another bowl stir together rice syrup, oil, egg and mix together.
add wet ingredients to dry stirring together.
mix in dried fruit and almonds.
spread batter onto the prepared pan.
evening out batter as much as possible with rubber spatula.
bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
let cool for 10 minutes
invert on to cutting board and cut into quarters
cut quarters into 3 bars
store in an air tight container.
keeps for several days.

Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5

Whole Wheat Energy Bars image

Provided by keepgettinbetter

Categories Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup Splenda sugar substitute
1 cup water
1 cup craisins
1 cup dates
1/2 cup butter
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
2 tablespoons water

Steps:

Pre heat oven to 350 degrees.
Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
Cream together butter and brown sugar.
Sift together flour,soda and salt and stir into creamed mixture.
Add oats and 1 tablespoon of water.
Firmly pat half of mixture into 13x9 pan.
Spread filling on top.
Mix 1 tablespoon of water into remaining mixture.
Spread on filling and pat smooth.
Bake for 35-40 minutes.