Best Whole Wheat Buttermilk Waffles Weight Watchers Recipes

Whole Wheat-Buttermilk Waffles (Weight Watchers) image

Provided by AmyZoe

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Steps:

Spray waffle baker with nonstick cooking spray. Preheat according to the manufacturer's instructions.
Whisk together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in medium bowl.
Whisk together buttermilk mixture to flour mixture, stirring just until batter is smooth.
When waffle baker is ready, ladle in 1/2 cup of batter. Close lid and bake until golden brown, about 5 minutes.
Transfer waffle to plate and keep warm. Repeat with remaining batter, making a total of 4 waffles. Serve with maple syrup.

Nutrition Facts : Calories 199.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 2.5, Sodium 422.4, Carbohydrate 36.9, Fiber 2.4, Sugar 15.2, Protein 7

Whole Wheat Buttermilk Waffles image

Provided by ratherbeswimmin

Categories Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons yellow cornmeal
1 teaspoon salt
1/2 teaspoon baking soda
2 large eggs, separated
4 tablespoons unsalted butter, melted
1 3/4 cups buttermilk
3 tablespoons maple syrup
cream of tartar, a pinch
vegetable cooking spray

Steps:

Heat the waffle iron according to manufacturer's instructions.
Whisk the flours, cornmeal, salt, and baking soda together in a large bowl.
In a separate bowl, whisk the egg yolks and melted butter together, then whisk in the buttermilk and maple syrup until uniform.
In a large bowl, whip the egg whites and cream of tartar with an electric mixer on med-low speed until foamy, about 1 minute.
Increase the speed to med-high and whip the whites to stiff peaks, 3-7 minutes.
Make a well in the center of the dry ingredients, pour the buttermilk mixture into the well, and whisk very gently until the buttermilk mixture is just incorporated (a few lumps should remain).
Toward the end of mixing, fold the whipped egg whites into the batter with a rubber spatula.
Spray the hot waffle iron with vegetable oil spray, then spread the appropriate amount of batter onto the waffle iron, following the manufacturer's instructions, and cook until golden brown, about 3 1/2 minutes.
Remove the waffles from the waffle iron and serve,.
Repeat with the remaining batter, spraying the waffle iron with vegetable oil spray as needed between batches.
Per serving (1/2 cup batter)--300 calories, 10.5 g fat, 42 g carb, 10 g protein 3 g fiber.

Nutrition Facts : Calories 299.3, Fat 10.7, SaturatedFat 5.9, Cholesterol 85.2, Sodium 595.1, Carbohydrate 42.5, Fiber 2.9, Sugar 9.7, Protein 9.5

Whole Wheat Buttermilk Waffles image

Provided by internetnut

Categories Breakfast

Time 15m

Yield 6-8 waffles, 6-8 serving(s)

Number Of Ingredients 10

Steps:

Put the flours into a mixing bowl and add the baking powder, baking soda, salt, and sugar. Stir with a fork to blend.
In another mixing bowl, beat the eggs until well blended. Stir in the buttermilk and the melted butter (cooled off a little). Stir the mixture until well mixed if the batter seems rather thick, add the 1/4 cup milk to thin it. The batter should flow from the spoon, not plop.
Bake in a hot waffle iron until crisp and golden. Serve hot.