Best Whiting With Garlic And Lemon Recipes

BAKED WHITING

Baked Whiting image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories Seafood Fish

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g

SAUTéED WHITING WITH LEMON CREAM SAUCE

Sautéed Whiting With Lemon Cream Sauce image

Provided by Florence Fabricant

Categories dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 shallots, finely minced
Zest of 1 lemon
3/4 cup dry white wine
2 cups crème fraîche
Salt
black pepper
1 cup fine bread crumbs
4 large whiting, cleaned, heads removed, or 6 to 8 smaller ones (2 to 2 1/2 pounds)
1 cup whole milk
1/2 cup extra virgin olive oil, approximately
1 tablespoon minced chives

Steps:

Cook shallots, lemon zest and wine in a saucepan over high heat until wine has nearly evaporated. Add crème fraîche and cook on medium-high, watching so it does not boil over, until cream has reduced by half. Season with salt and pepper and set aside.
Heat oven to 200 degrees. Season bread crumbs with salt and pepper, and spread on a platter. Place fish in a shallow bowl and pour milk over them.
Heat 1/4 cup oil in a large nonstick or well-seasoned cast-iron skillet over medium heat. Turn fish in milk then dip in crumbs, turning to coat all sides, and place in skillet. Repeat until half the fish are in the skillet. Cook, turning gently with tongs, until browned, cooked through and no longer pink at the bone, 10 to 15 minutes. Repeat with remaining fish and oil. (Or use 2 skillets at once.) Transfer whiting to a baking sheet and place in oven to keep warm.
Gently reheat sauce and fold in chives. Serve alongside fish.

Nutrition Facts : @context http, Calories 893, UnsaturatedFat 32 grams, Carbohydrate 34 grams, Fat 56 grams, Fiber 3 grams, Protein 56 grams, SaturatedFat 19 grams, Sodium 1328 milligrams, Sugar 11 grams