Best Whitefish In Adobo Sauce Recipes

WHITEFISH IN ADOBO SAUCE

Whitefish in Adobo Sauce image

Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!

Provided by EdsGirlAngie

Categories Whitefish

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 white fish fillets (orange roughy, flounder or sole are good)
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon crushed red pepper flakes
1 cup orange juice
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 dash clove

Steps:

Lightly brown fish in olive oil in a skillet.
Arrange fish in a baking dish and preheat oven to 350 degrees F.
Season with a little salt.
In the same pan in which fish was lightly browned, add tomato sauce, orange juice, onion, garlic, crushed dried red pepper, salt, oregano, cumin, cinnamon and cloves.
Simmer together about 20 minutes, or until slightly thickened.
Pour over fish in the baking dish and bake uncovered at 350 degrees F for 30 minutes.
Serve and garnish with lettuce, orange slices and radishes.

Nutrition Facts : Calories 324.1, Fat 15.4, SaturatedFat 2.2, Cholesterol 61.6, Sodium 1832.6, Carbohydrate 28.2, Fiber 3.2, Sugar 17.8, Protein 20

GRILLED FISH TACOS WITH CHIPOTLE-LIME DRESSING

Grilled Fish Tacos with Chipotle-Lime Dressing image

I came up with this recipe when I couldn't find good directions for grilled fish tacos. I liked the chipotle-lime combination in a dip I once tried so I imitated it here. Choose toppings to suit your taste, or include typical accompaniments such as salsa fresca, cabbage, a squeeze of lime juice, and chopped cilantro.

Provided by MaryD

Categories World Cuisine Recipes Latin American Mexican

Time 6h44m

Yield 6

Number Of Ingredients 25

Ingredients

¼ cup extra virgin olive oil
2 tablespoons distilled white vinegar
2 tablespoons fresh lime juice
2 teaspoons lime zest
1 ½ teaspoons honey
2 cloves garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
1 teaspoon seafood seasoning, such as Old Bay™
½ teaspoon ground black pepper
1 teaspoon hot pepper sauce, or to taste
1 pound tilapia fillets, cut into chunks
1 (8 ounce) container light sour cream
½ cup adobo sauce from chipotle peppers
2 tablespoons fresh lime juice
2 teaspoons lime zest
¼ teaspoon cumin
¼ teaspoon chili powder
½ teaspoon seafood seasoning, such as Old Bay™
salt and pepper to taste
1 (10 ounce) package tortillas
3 ripe tomatoes, seeded and diced
1 bunch cilantro, chopped
1 small head cabbage, cored and shredded
2 limes, cut in wedges

Steps:

To make the marinade, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Place the tilapia in a shallow dish, and pour the marinade over the fish. Cover, and refrigerate 6 to 8 hours.
To make the dressing, combine the sour cream and adobo sauce in a bowl. Stir in the lime juice, lime zest, cumin, chili powder, seafood seasoning. Add salt, and pepper in desired amounts. Cover, and refrigerate until needed.
Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
Remove fish from marinade, drain off any excess and discard marinade. Grill fish pieces until easily flaked with a fork, turning once, about 9 minutes.
Assemble tacos by placing fish pieces in the center of tortillas with desired amounts of tomatoes, cilantro, and cabbage; drizzle with dressing. To serve, roll up tortillas around fillings, and garnish with lime wedges.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 38.5 g, Cholesterol 42.6 mg, Fat 19.2 g, Fiber 6 g, Protein 22.6 g, SaturatedFat 5.3 g, Sodium 644.3 mg, Sugar 7 g

FILIPINO FISH ADOBO

Filipino Fish Adobo image

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.

Provided by Engrossed

Categories Stew

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs skinless trout fillets, cubed (or similar fish)
1 tablespoon garlic, finely minced
1/3 cup apple cider vinegar
1/4 cup water
1 teaspoon salt (original calls for 1 tablespoon!)
1/4 teaspoon fresh ground black pepper
1 small bay leaf (optional)
3 tablespoons vegetable oil

Steps:

Combine all ingredients in a saucepan, except oil.
Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.).
On stovetop, bring to a boil.
Cover and simmer for 5 minutes.
Remove fish and set aside.
Boil sauce until reduced to half and set aside.
Heat oil in frying pan and fry fish until browned.
Pour sauce in with fish and simmer for 3 minutes.
Serve hot with sticky rice.

Nutrition Facts : Calories 400.7, Fat 21.8, SaturatedFat 3.5, Cholesterol 131.5, Sodium 506.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 47.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #main-dish #fruit #seafood #vegetables #mexican #oven #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #citrus #oranges #freshwater-fish #whitefish #tomatoes #taste-mood #savory #equipment #number-of-servings #4-hours-or-less