WHITE CHILI (FOOTBALL SOUP)
This recipe comes from The Blue Owl Restaurant and Bakery in historic Kimmswick, MO. My daughter named it "Football Soup" because we always make it when we have a crowd over watching the game after church! Incredibly easy, freezes beautifully, and my bean hating husband even loves it. I add an extra can of green chilies for more flavor. You can make it without the chicken for a cheaper meatless meal, and you can make it without the monterey jack cheese for a low-fat, less thickened soup (but the cheese adds a lot of flavor!)
Provided by Tornado Ali
Categories Chicken
Time 35m
Yield 12-14 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large pot over medium high heat.
- Add onions and saute until translucent, about 10 minutes.
- Stir in garlic, then chilies, cumin, oregano, and cayenne and saute 2 minutes.
- Add undrained beans and stock and bring to a boil.
- Reduce heat and add chicken and cheese to chili and stir until cheese melts.
- Season to taste with salt and pepper and ladle into bowls.
- FOR FREEZING: Pour soup into a rigid container (or freezer bag), label and freeze. To reheat, thaw in refridgerator overnight or simply put frozen soup into a large pot and gently heat, with lid on and stirring often, till heated through.
Nutrition Facts : Calories 355.5, Fat 14.7, SaturatedFat 6.9, Cholesterol 63.7, Sodium 584.8, Carbohydrate 26.4, Fiber 6.9, Sugar 3.4, Protein 29.5
DICK'S WHITE CHILI WITH CHICKEN AND BROCCOLI (BEAN SOUP)
This delicious soup was "tweaked" by our friend Dick and delivered to us one night when I was recovering from a hospital stay along with some cornbread and a salad.
Provided by Donna Matthews
Categories Chicken Breast
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- Season the chicken with Cajun seasoning.
- Put oil and butter in a large skillet over medium heat.
- Add the chicken and sauté 7 minutes per side.
- Remove the chicken and cut into 1-inch cubes.
- To the pan, add the diced onion and chopped garlic.
- Sauté them until the onion is translucent and not browned.
- Place the chicken in a large pot.
- Add the white and black beans, chili, onions, garlic, seasoning, the chicken broth, Worcestershire sauce, and wine.
- Stir well.
- Cover and cook for 15 minutes (over medium heat) stirring occasionally.
- Add the broccoli.
- Bring back to a boil; then reduce heat and simmer 7-9 minutes, or until broccoli is tender crisp.
- Remove from heat, stir in the sour cream and half and half.
- Good with corn bread.
Nutrition Facts : Calories 340.2, Fat 11, SaturatedFat 5.8, Cholesterol 51.6, Sodium 757.9, Carbohydrate 35.9, Fiber 11.7, Sugar 4.1, Protein 24
CHILITASTIC WHITE BEAN CHICKEN CHILI SOUP LO CAL, LOW FAT
Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.
Provided by Amy BC
Categories Stew
Time 5h15m
Yield 4 quarts, 15 serving(s)
Number Of Ingredients 10
Steps:
- Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
- Rinse your beans in a strainer and then pour over veggies in crock pot.
- Dump in Oregano, Cayenne, and cumin.
- Pour Chicken Broth in and give a stir.
- Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
- Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
- Pour in a bowl and dig in!
Nutrition Facts : Calories 181.2, Fat 2, SaturatedFat 0.4, Cholesterol 29.1, Sodium 585, Carbohydrate 23.2, Fiber 7, Sugar 2, Protein 18.6
WHITE CHILI SOUP
I love a great soup that can be made on a weeknight, and this fits the bill! The chicken cooks in the soup, so there's no need for pre-cooking. I like to use mild chilis, but if you like a little zip in your bowl, feel free to use the hot ones! Top with avocado, cheese, sour cream, cilantro - your imagination is the limit. The...
Provided by Jennifer H
Categories Cream Soups
Time 1h
Number Of Ingredients 14
Steps:
- 1. Add olive oil to a deep pot over medium heat. Add onion and garlic and saute until onion is soft, about 5 minutes.
- 2. Add chicken broth, cumin, chili powder, garlic salt, oregano, fire-roasted chilis and chicken. Bring to a boil, then reduce heat and simmer, covered, 30 minutes.
- 3. Remove lid and add beans, sour cream and heavy cream. Simmer 10 minutes or until heated through.
- 4. Use the small size grater to grate Cojita. Sprinkle over top.
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