Best White Bean Soup With Salad Salsa Recipes

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WHITE BEAN SOUP WITH SALAD SALSA



White Bean Soup with Salad Salsa image

I got this recipe from a friend. I believe it originally came from a cookbook called HeartSmart. It is very good and good for you. For a quick meal, substitute canned beans. I have also substituted chicken stock for the vegetable stock with no problems. The salsa is best in the summer when there are "real" tomatoes!

Provided by Just Call Me Martha

Categories     Beans

Time 4h55m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans
2 teaspoons olive oil
3 cloves garlic, finely chopped
1 onion, finely chopped
1/4 teaspoon hot red pepper flakes
8 cups vegetable stock (or chicken stock)
1 large potato, peeled and diced
1/2 cup rice or 1/2 cup couscous
1/2 teaspoon pepper
salt
2 large tomatoes, chopped and drained
1/2 cup chopped fresh arugula or 1/2 cup watercress
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon pepper
salt

Steps:

  • Cover beans with water and soak for 3 hours or overnight in fridge.
  • Rinse and drain well.
  • Heat oil in large pot.
  • Add garlic, onions and hot pepper flakes and cook for a few minutes without browning.
  • Add beans and stock.
  • Bring to boil.
  • Lower heat and simmer gently, covered for 1 hour or until beans are tender.
  • Add potato and cook for 10 minutes or until tender.
  • Puree soup in blender or food processor in small batches.
  • Return to saucepan and thin with additional stock or water until soup reaches desired consistency.
  • Add pasta or rice and cook for 10 min.
  • Add salt& pepper.
  • Pasta or rice with thicken soup slightly, so thin soup again if you wish.
  • Taste and adjust seasonings if necessary.
  • Combine all salsa ingredients.
  • Serve soup in flat bowls with large spoonful of salsa in centre.

Nutrition Facts : Calories 124.4, Fat 1.7, SaturatedFat 0.3, Sodium 149.2, Carbohydrate 23.4, Fiber 4.2, Sugar 3.2, Protein 5

GIADA'S TUSCAN WHITE BEAN AND GARLIC SOUP



Giada's Tuscan White Bean and Garlic Soup image

Love, love, love this recipe! It's done in less than 20 minutes and is so flavorful and creamy. Perfect with a salad and garlic bread or a grilled cheese! I have made my own alterations/additions to this recipe. Here's a tip on the sage: sometimes I'll use dried sage instead of the fresh sage leaf and in that case I start with about a teaspoon and add more to taste if need be. Also, I use my immersion blender and puree the soup right in the pot rather than using a regular blender...Giada just uses a regular blender, either way works fine! Enjoy!

Provided by KPD123

Categories     Beans

Time 13m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 tablespoon olive oil
2 shallots or 1/4 cup red onion, chopped
1 fresh sage leaf
2 (15 ounce) cans cannellini beans, drained and rinsed
4 cups low sodium chicken broth (I use 4 cups water and add 1-2 chicken boullion cubes to taste)
4 garlic cloves, smashed
1/2 cup heavy cream
1/2 teaspoon fresh ground black pepper
salt, to taste

Steps:

  • In a large soup pot, saute shallots or onion and garlic with butter and olive oil until soft, about 3-5 minutes.
  • Add drained beans, sage, and broth. Bring to a simmer and simmer for about 10 minutes.
  • If using an immersion blender: blend soup until smooth. If using a regular blender: pour half of mixture into blender and puree until smooth. Pour blended soup back into pan and blend remaining soup, then pour the rest of the blended soup back into pan.
  • Add cream, black pepper, and salt to taste. Keep warm over very low heat!

CHILLED WHITE BEAN SALSA SOUP



Chilled White Bean Salsa Soup image

Categories     Soup/Stew     Bean     Pepper     Tomato     Freeze/Chill     Low Cal     Low/No Sugar     Summer     Chill     Gourmet

Yield Makes about 8 cups, serving 4 as a main course

Number Of Ingredients 12

1 cup dried white beans such as cannellini or Great Northern beans, picked over
1 yellow onion, halved
1 bay leaf
1 fresh thyme sprig
2 1/4 pounds vine-ripened tomatoes, cored and quartered
1 medium red bell pepper, chopped fine
1 medium yellow bell pepper, chopped fine
1 medium red onion, chopped fine
1 small fresh jalapeño chili, minced (wear rubber gloves)
3 tablespoons red-wine vinegar
1 tablespoon extra-virgin olive oil
1/4 cup packed fresh coriander sprigs, washed well, spun dry, and chopped fine

Steps:

  • In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
  • Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.

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