Best White Bean Patties Recipes

White Bean and Sage Patties image

Provided by Martha Stewart

Yield Makes 12 patties

Number Of Ingredients 7

One 19-ounce can white beans
1/2 shallot, finely diced
1 small carrot, finely grated
1/3 cup yellow cornmeal
1 teaspoon chopped fresh sage
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

Drain beans, reserving 2 tablespoons liquid. Transfer to a bowl and mash. Stir in shallot, carrot, cornmeal, and sage. Season with salt and pepper. Add 1 tablespoon reserved liquid. If mixture is too dry, add the other.
Heat a large skillet over medium-high heat. Add 2 tablespoons oil. Form mixture into 12 patties (about 2 1/2 inches diameter each) and saute in batches until golden brown and crisp, 2 to 3 minutes per side. Repeat with remaining oil and patties. Season patties with salt and serve with Roasted Tomato Sauce.

Nutrition Facts : Calories 214 g, Fat 10 g, Fiber 5 g, Protein 7 g, Sodium 103 g

Tempeh and White Bean Sausage Patties image

Provided by x_Gaz

Categories Breakfast

Time 45m

Yield 10 patties

Number Of Ingredients 14

1 lb tempeh, crmbled into bite-sized pieces
4 teaspoons tamari or 4 teaspoons soy sauce
1 cup cooked white beans
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh sage
1 pinch ground cayenne pepper
1 pinch ground nutmeg
1 tablespoon tomato paste
1/4 cup plain breadcrumbs
1 dash salt
3 dashes black pepper

Steps:

place the tempeh in a saucepan and just barely cover it with water (it's okay, even preferable, if some of the tempeh is peeking out of the water). Add 1 teaspoons of the tamari, cover and bring to a boil. simmer for about 15 minute or until most of the water is absorbed. drain any remaining water and transfer the tempeh to a large bowl. add the white beans, give a quick stir, and set aside. this will heat the beans just a bit for easier mashing and cool the tempeh down just a bit for easier handling.
give the saucepan a quick rinse and dry. saute the garlic and fennel seed in 1 tbs. olive oil over low heat, just until fragrant (about 1 min.). Add the remainder of the spices and stir constantly for 30 seconds. add to the tempeh mixture along with the tomato paste and remaining tbs. of tamari.
mash everything together with a potato masher or a fork, until it's just a bit chunky and there are no whole beans left (you don't want it pureed, you should still be able to see the beans). add the bread crumbs and combine well with a fork. taste for sat and spices and adjust to your liking. let sit for about 15 minutes to let the flavors meld.
form into patties, using 3 tbs. worth of the mix. heat the remaining 2 tbs. of olive oil over med. heat. cook the patties until brown, about 3 minute each side. you may need to add a little more oil when you flip them.

Nutrition Facts : Calories 192.3, Fat 9.3, SaturatedFat 1.6, Sodium 2288.2, Carbohydrate 14.9, Fiber 1.9, Sugar 1.1, Protein 15.1

White Bean Patties image

Provided by Ex-Pat Mama

Categories Beans

Time 30m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 tablespoon ginger, minced
2 garlic cloves, minced
2 scallions, chopped fine
1 celery rib, chopped fine
1 small carrot, chopped fine
2 (15 ounce) cans white beans, rinsed and drained
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon salt
pepper
2 tablespoons parsley, chopped
1 cup gluten-free breadcrumbs
1 tablespoon sesame seeds
1/4 cup rice flour

Steps:

Heat the oil over medium heat. Stir fry all fresh veggies until soft, 5-10 minutes.
Add the sautéed veggies, and all the remaining ingredients EXCEPT the rice flour to a food processor. Combine just until mixed.
Add the flour a tablespoon at a time - just until the mixture can be formed into 8 patties.
Heat a nonstick fry pan over medium and fry the patties until cooked through, about 6-8 minutes on each side.

Nutrition Facts : Calories 339.5, Fat 5.5, SaturatedFat 0.9, Sodium 612.5, Carbohydrate 57.4, Fiber 11.8, Sugar 1.7, Protein 17.1