Best White Bean And Tuna Salad P90x Recipes

White Bean Tuna Salad image

Provided by Giada De Laurentiis

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

Tuna and White Bean Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon whole-grain mustard
2 lemons, 1 juiced and 1 cut into 4 wedges
Kosher salt and freshly ground black pepper
1 cup ripe cherry or grape tomatoes, halved
1/2 cup jarred pickled mushrooms
1/4 cup chopped pitted kalamata olives
1 tablespoon capers, drained
One 15-ounce can white beans, drained and rinsed
One 12-ounce can tuna packed in oil, drained
4 ribs celery, thinly sliced on an angle
5 cups mixed greens
Warm pita bread, for serving

Steps:

Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
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White Bean and Tuna Salad - P90x image

Provided by fsiqueira

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10