Best Wheat Bran And Fruit Hot Cereal Recipes

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

BRAN CEREAL FRUIT MUFFINS

Bran Cereal Fruit Muffins image

I keep this recipe for large gatherings, even picky eaters like these muffins!

Provided by LizzyJane

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 30m

Yield 54

Number Of Ingredients 9

Ingredients

1 (17 ounce) package wheat bran flakes cereal with raisins
1 quart buttermilk
5 cups all-purpose flour
3 cups white sugar
1 (15 ounce) can fruit cocktail, drained
1 cup vegetable oil
4 large eggs
4 teaspoons ground cinnamon
2 teaspoons salt

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease 54 muffin cups or line with paper muffin liners.
Beat bran cereal, buttermilk, flour, sugar, fruit cocktail, vegetable oil, eggs, cinnamon, and salt together in a bowl with an electric mixer on medium speed until batter is blended, about 2 minutes. Spoon batter into prepared muffin cups, filling each about 2/3 full.
Bake in the preheated oven until golden and set, 16 to 18 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 28.8 g, Cholesterol 14.5 mg, Fat 4.9 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 162.7 mg, Sugar 15.6 g

TRULY LOW CARB HOT CEREAL

Truly Low Carb Hot Cereal image

This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

Provided by Sweet Baboo

Categories Breakfast

Time 12m

Yield 14 serving(s)

Number Of Ingredients 6

Ingredients

1 cup flax seed meal (ground flax seeds, regular or golden)
1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
1/2 cup wheat bran
1/4 cup oat bran
1/2 cup raw almonds, coarsely ground
1/4 cup raw unsalted sunflower seeds, coarsely ground

Steps:

Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6

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