Best Wheat Berry Waldorf Salad Recipes

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WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Categories     Gourmet

Number Of Ingredients 17

4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)*
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries**
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
*available at natural and specialty foods shops
**available at specialty foods shops and supermarkets

Steps:

  • In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
  • Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Provided by mersaydees

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup wheat berries
1 1/2 cups water
2 tablespoons Dijon mustard
1 teaspoon honey
1 sweet apple, chopped
1 celery rib, chopped
1/4 cup raisins
1/3 cup nonfat yogurt
2 tablespoons fresh lemon juice
1/2 cup walnuts, chopped

Steps:

  • Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
  • Toss cooled wheat berries and remaining ingredients together in bowl and serve.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

A scoop of this delightful salad with a few apple slices on a plate with some grilled chicken would make a lovely ladies luncheon entree! The simple substitution of dried cranberries for raisins adds so much in terms of both flavor and presentation.

Provided by Marcia Graczyk

Categories     Other Salads

Time 30m

Number Of Ingredients 9

1 c cooked wheat berries
2 Tbsp dijon mustard
1 tsp honey
1 sweet apple
celery (desired amount)
raisins or crainsins (desired amount)
1/3 c non-fat yogurt
2 Tbsp lemon juice
1/2 c walnuts

Steps:

  • 1. Cook the wheat berries (1/2 cup of dry wheat berries with 1.5 cups of water). Drain and cool the cooked wheat berries.
  • 2. Add the remaining ingredients and enjoy.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.

Provided by My Food and Family

Categories     Home

Time 11h15m

Yield Makes 5 servings, 1 cup each.

Number Of Ingredients 9

1 cup wheat berries, soaked 8 to 10 hours, drained
1 env. GOOD SEASONS Mild Italian Dressing Mix
1/4 cup orange juice
1/4 cup HEINZ Distilled White Vinegar
1/4 cup oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 large Granny Smith apple, chopped
1/2 cup walnut pieces, toasted
1/4 cup raisins

Steps:

  • Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
  • Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
  • Serve immediately. Or, cover and refrigerate up to 4 days.

Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

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