Best Weight Watchers Summer Squash Soup Recipes
WEIGHT WATCHERS SUMMER SQUASH SOUP
This is a creamy soup with a kick. 1 point for a generous cup. I serve it with weight watchers Tostadas.
Provided by hannahamil
Categories Vegetable
Time 30m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- wash and dice squash.
- chop onion.
- peel and dice garlic.
- add above ingredients in large pot with just enough water to cover the squash.
- add oregano, cumin, salt, pepper and bouillon.
- add green enchilada sauce.
- bring to a boil and simmer until squash is very tender, about 20 minutes.
- blend until creamy with an immersion blender, or in food processor.
- garnish with fat free sour cream and minced green onions.
Nutrition Facts : Calories 22.9, Fat 0.3, SaturatedFat 0.1, Sodium 166.7, Carbohydrate 4.5, Fiber 1.1, Sugar 3.6, Protein 1.3
SUMMER SQUASH SOUP
This is such a refreshing soup. It is a nice touch to start your meal with or just to have for lunch. It is only 1 WW point which makes it even more enjoyable.
Provided by Audrey M
Categories Summer
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan over medium heat; add squash and onion.
- Cover and cook 13 minutes or until squash and onion are very tender.
- Transfer squash mixture to a food processor bowl; puree until smooth.
- Return squash mixture to saucepan.
- Stir in broth and next 4 ingredients; cook, uncovered, over low heat until horoughly heated.
- To serve, ladle 1 cup soup into each of 4 individual serving bowls.
- Top soup with Parmesan cheese.
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