WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
PIKELETS AUSSIE SILVER DOLLAR PANCAKES
Make and share this Pikelets Aussie Silver Dollar Pancakes recipe from Food.com.
Provided by Dienia B.
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- sift dry stuff together
- put vinegar in milk add 2 T melted butter
- add egg to milk stir up
- add wet to dry.
- heat griddle with melt butter
- spoon 1 tablespoon of batter onto hot skillet
- repeat
- flip when bubbly.
- serve with jam on top.
Nutrition Facts : Calories 754.8, Fat 39.8, SaturatedFat 24.2, Cholesterol 193.1, Sodium 1629, Carbohydrate 87.3, Fiber 2.3, Sugar 26.9, Protein 11.9
WEIGHT WATCHERS SILVER DOLLAR PANCAKES
For a nutrient boost, substitute 1 T ground flaxseed for 1 T of the all-purpose flour. These pancakes are also good to freeze for a snack or another breakfast. 5 PointsPlus value
Provided by CookingONTheSide
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk both flours, baking powder and salt in medium bowl.
- Whisk milk, butter and egg yolk and vanilla in a small bowl.
- Pour milk mixture over flour mixture; stir just until combined.
- With electric mixer on high speed, beat egg whites in medium bowl until foamy.
- Gradually add sugar, 1 T at a time, and beat until stiff peaks form.
- With rubber spatula, gently fold half of beaten egg whites into flour mixture; then fold in remaining whites just until no white streaks remain.
- Heat nonstick griddle or 12-inch skillet over medium heat until drop of water sizzles; lightly spray with nonstick spray.
- Spoon batter by heaping tablespoonfuls onto hot griddle about 2 inches apart, making a few pancakes at a time.
- Cook until tops are bubbly, some bubbles burst and edges look dry, 2-3 minutes.
- Turn and cook until underside is golden, 2 minutes.
- Transfer to platter; keep warm.
- Repeat with remaining batter, spraying griddle with nonstick spray if necessary.
- Serving size: about 5 mini pancakes.
- Tasty Toppers: BananaRama. Combine 2/3 cups diced banana and 1 T honey to top pancakes. 1 T is 1 PointsPlus value.
- Another topping: Berry Chip: 3 T strawberry syrup plus 4 t mini-chocolate chips. 2 teaspoons are 1 PointsPlus Value.
- Nutty Maple Topping: 1/4 cup maple syrup plus 2 T finely chopped toasted almonds. 1 T is 1 PointsPlus Value.
- To freeze: Cool pancakes completely.
- Divide them into stacks of five.
- Wrap each stack in plastic wrap; put in freezer bag.
- Seal and freeze up to 1 month.
- Heat toaster oven to 350 degrees F.
- Place pancakes in single layer on baking pan; bake until heated through, 4-6 minutes.
Nutrition Facts : Calories 184.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 37.9, Sodium 256.4, Carbohydrate 32, Fiber 1.6, Sugar 8.6, Protein 6.5
SILVER DOLLAR PANCAKES (GLUTEN FREE)
Photo courtesy of Almond Board of California Everyone likes pancakes. So I was quite happy when the Almond Board asked me to create a pancake recipe for them. I do have a couple of other gluten free pancake recipes, though I think this one is the best of the bunch! Hope you enjoy these high protein, gluten free pancakes made with almond flour as much as we have. http://www.elanaspantry.com/silver-dollar-pancakes/
Provided by Elanas Pantry
Categories Breakfast
Time 10m
Yield 18 pancakes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl whisk together eggs, water, vanilla and agave.
- Add almond flour, salt and baking soda and mix until thoroughly combined.
- Heat grapeseed oil on skillet over medium low to medium heat.
- Scoop 1 heaping tablespoon of batter at a time onto the skillet.
- Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side.
- Remove from heat to a plate.
- Repeat process with remaining batter, add more oil to skillet as needed.
Nutrition Facts : Calories 63, Fat 3.6, SaturatedFat 1.2, Cholesterol 139.5, Sodium 277.6, Carbohydrate 0.7, Sugar 0.6, Protein 4.7
SILVER DOLLAR PANCAKES
These silver dollar pancakes have sour cream, but they are the most amazing you will ever taste! The sour cream makes them fluffy and irresistible! Dust with powdered sugar if desired and serve with hot syrup!
Provided by Lil_Miss_Sunshine
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Blend sour cream, flour, eggs, sugar, salt, and baking soda together with a whisk until smooth.
- Heat a skillet or griddle over medium-high heat. Lightly coat with butter. Drop batter 2 tablespoons at a time onto griddle, leaving plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and bottoms are browned, 3 to 4 minutes. Flip and cook until until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 248.8 calories, Carbohydrate 20.8 g, Cholesterol 121 mg, Fat 15.7 g, Fiber 0.4 g, Protein 6.6 g, SaturatedFat 8.9 g, Sodium 521 mg, Sugar 6.6 g
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