BAKED SPAGHETTI (WEIGHT WATCHERS FRIENDLY)
I adapted this from a Light & Tasty cookbook. It was so delicious that I had to put it in the fridge before it was cool just to stop myself from eating it all! For WWers, this works to 6 points per serving. I use Ragu No Sugar Added Tomato & Basil sauce to keep the calorie/fat content as low as possible. Note: WW has changed their points system several times since this is posted, and you should recalculate the points by the current system.
Provided by mandalee65
Categories Spaghetti
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cook spaghetti according to package directions.
- In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.
- Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.
- In a 9x13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.
- Cover with foil and bake at 375°F for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes.
- Allow to stand 10 minutes before serving.
WEIGHT WATCHERS PASTA BAKE AUST. POINTS 6.5
Make and share this Weight Watchers Pasta Bake Aust. Points 6.5 recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180°C.
- Cook pasta in a large saucepan of salted boiling water following packet instructions until almost cooked through, or quite al dente. Drain and set aside.
- Meanwhile, heat oil in a medium saucepan.
- over medium heat. Add garlic and cook, stirring for 2 minutes. Increase heat.
- to high and add beef. Cook, stirring to break up any lumps, for 3-5 minutes.
- or until brown.
- Add oregano, thyme and rosemary. Season to taste with salt and pepper. Add tomatoes and stock and bring to the boil.
- Reduce heat to low and simmer for 5 minutes.
- Spoon a small amount of tomato mixture into bottom of a 3 litre capacity casserole dish (just enough to cover the surface). Top with half of penne. Layer with half of remaining tomato sauce and half of mozzarella cheese. Layer remaining penne on top. Spoon over remaining sauce and mozzarella cheese. Bake in oven until cheese is golden and bubbly, about 30 minutes. Serve with a simple mixed salad tossed with fat-free dressing.
Nutrition Facts : Calories 420.8, Fat 8.8, SaturatedFat 3.6, Cholesterol 52.1, Sodium 423.7, Carbohydrate 56.1, Fiber 3.5, Sugar 4.9, Protein 28.3
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