Best Weight Watchers Mexican Scrambled Egg Sandwiches Recipes

Weight Watchers 6 Pt. Scrambled Eggs image

Provided by Lauralou12579

Categories Breakfast

Time 18m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 large eggs
1/2 cup diced tomato
1/4 cup diced onion
1/4 cup diced scallion
1/4 cup kraft shredded fat-free cheddar cheese
4 -5 slices oscar mayer shaved deli meat, diced
1 thomas' light multi-grain English muffin (optional)

Steps:

Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4

Weight Watchers Mexican Scrambled Egg Sandwiches image

Provided by Bonnie G 2

Categories Breakfast

Time 15m

Yield 6 Sandwiches, 6 serving(s)

Number Of Ingredients 8

2 sprays cooking spray
6 eggs, large, plus 4 large egg whites
3 tablespoons scallions, sliced and uncooked
2 tablespoons cilantro, fresh and chopped
1/2 teaspoon salt
1/8 teaspoon black pepper, freshly ground
3/4 cup salsa, fat free and chunky style
6 light English muffins, split and toasted

Steps:

Coat large skillet with cooking spray; place over medium high heat.
In bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended.
Pour into skillet and scramble just until barely set, about 2 1/2 minues (egg mixture should be slightly wet; be careful not to overcook).
Remove from heat and gently fold in salsa.
Place 1/6 of eggs on top of each muffin bottom.
Top with tops.
NOTES:.
Add additional fresh sliced tomato, roasted red pepper and/or jalapeno slices if desired.

Nutrition Facts : Calories 210.8, Fat 5.8, SaturatedFat 2, Cholesterol 186, Sodium 666, Carbohydrate 27.8, Fiber 2.6, Sugar 3.3, Protein 11.9