Best Weight Watchers Italian Turkey Burgers Recipes

WEIGHT WATCHERS ITALIAN TURKEY BURGERS

Weight Watchers Italian Turkey Burgers image

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

Steps:

Coat a grill or grill pan with cooking spray; preheat to medium-high.
In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

WW TURKEY AND CHEDDAR BURGERS (7 POINTS)

Ww Turkey and Cheddar Burgers (7 Points) image

Juicy, full of flavour,and not that bad for you either.....!! I sometimes serve these in a low fat flour tortilla that has been quartered..just for a change!

Provided by Noo8820

Categories < 30 Mins

Time 25m

Yield 4 burgers

Number Of Ingredients 11

Ingredients

1 lb ground turkey breast
1 small zucchini, shredded
1/2 cup reduced-fat cheddar cheese, shredded
1/4 cup red onion, minced
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup ketchup
1/4 cup low-fat mayonnaise
4 lettuce leaves
4 tomatoes, slices
4 wholewheat hamburger buns

Steps:

Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
Whisk together the ketchup and mayp in a small bowl.
Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.

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