Best Weight Watchers Fried Onion Rings Recipes

WW CRISPY ONION RINGS

Steps:

• Preheat oven to 450°F.
• Coat a large rimmed baking sheet with cooking spray.
• Spread cornflake crumbs on large plate.
• Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
• Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
• Place in single layer on prepared plan.
• Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
• Sprinkle with additional salt and pepper before serving, if desired.

WEIGHT WATCHERS 'FRIED' ONION RINGS

Steps:

• Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
• In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
• Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
• Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
• Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
• Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• In a medium bowl add egg whites.
• In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
• Place bread crumbs in a separate dish or on wax paper.
• Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
• Bake 10 minutes or until lightly browned.
• Turn rings over and bake 5-10 minutes longer or until lightly brown.
• Serve hot.

SUPER CRISPY ONION RINGS

Steps:

• In a very large pot (or deep fryer), heat the oil to 365°.
• In a bowl, whisk the flour with the cornstarch, baking soda and 2 teaspoons of salt.
• Add 2 1/2 cups of the club soda and whisk until smooth; the batter should be thick but pourable. If needed, add the remaining 1/2 cup of club soda, a few tablespoons at a time.
• Working with 6 or 7 onion rings at a time, dip them in the batter until completely coated; as you pull the rings from the batter, scrape some of the excess against the side of the bowl.
• Carefully add the onion rings to the hot oil and fry until golden and crisp, about 2 minutes.
• Drain the onion rings on paper towels.
• Sprinkle the onion rings with salt and serve immediately or keep warm in an oven on low heat while you coat and fry the rest. Enjoy!

A & W ONION RINGS

Steps:

• Preheat the deep fryer to 375°F.
• Combine the tempura mix with the spices and liquid to make a.
• batter using a fork.
• There will be some small lumps; don't worry about those.
• Slice the onion, and separate all of the rings.
• Dip the individual rings in the batter, and drop into the preheated oil.
• Deep fry 3 to 5 minutes until golden brown.
• Remove to a paper towel lined plate, salt lightly, and serve hot.

WW-FRIENDLY ONION RINGS

Steps:

• Preheat oven to 375 degrees.
• Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
• Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
• One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
• **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.