PORK AND BROCCOLI STEW

Pork and Broccoli Stew image

This is a real winner. I have never tasted anything quite like it. I love it over mashed potatoes.

Provided by out of here

Categories Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 lbs boneless pork, cut into 1 1/2-inch chunks
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup vegetable oil
1 large red bell pepper
1 large green bell pepper
1 small onion
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1 lb fresh broccoli
1 teaspoon fresh minced garlic

Steps:

Coat the meat with the flour, salt, and pepper.
Brown the meat in hot oil; reduce the heat to medium low.
Drain off all the pan drippings but 1 tablespoon.
Add the bell peppers and chopped onion to the pot.
Cook about 5 minutes, until wilted; remove to a bowl.
Add the broth, soy sauce, and vinegar to pot, stirring to scrape up browned bits.
Bring to a boil. Return the browned meat to pot. Cover and simmer 45 minutes. Taste to see if the seasonings are ok.
Simmer covered 30 minutes more, until the meat is tender.
Stir in the broccoli that has been seperated into florets.
Add the garlic and the peppers.
Cover and simmer 10 more minutes, or until the broccoli is tender and the sauce is slightly thickened. Serve over mashed potatoes. Enjoy!

Nutrition Facts : Calories 613.8, Fat 41.2, SaturatedFat 11.8, Cholesterol 126.6, Sodium 1164.1, Carbohydrate 19.1, Fiber 4.6, Sugar 3.7, Protein 41.3