Best Weight Watchers Chicken Marsala Recipes

WEIGHT WATCHERS CHICKEN MARSALA

Weight Watchers Chicken Marsala image

Make and share this Weight Watchers Chicken Marsala recipe from Food.com.

Provided by CookingONTheSide

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts, cutlets thin slice (1/4 pound)
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
2 teaspoons olive oil
2 cups fresh mushrooms, sliced
2 teaspoons all-purpose flour
1/4 cup marsala wine
1/4 cup reduced-sodium chicken broth

Steps:

Sprinkle chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken and cook through, about 3 minutes on each side.
Transfer chicken to a platter and keep warm.
Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
Sprinkle mushrooms with flour, stirring to blend.
Add the Marsala and broth; bring to a boil.
Let the mixture simmer until it is slightly thickened, about 5 minutes.

Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6

CHICKEN MARSALA (WW RECIPE)

Chicken Marsala (Ww Recipe) image

This is a Weight Watcher Recipe 4 Pts It is very good as is, I like to add a chopped onion (sauteed with the mushrooms) and fresh rosemary. I serve it with Penne Pasta and a big salad

Provided by CookGordon

Categories Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, four 4 oz pieces
1 teaspoon dried thyme
1/2 teaspoon table salt (more or less to taste)
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium beef broth, divided
1 1/2 tablespoons cornstarch

Steps:

Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

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