Best Weight Watchers Broccoli With Cheese Sauce Recipes

WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE

Steps:

• Bring 1 inch of water to a boil in a large pot.
• Place broccoli in a steamer basket and set over water.
• Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
• Alternatively, you can cook broccoli in microwave.
• Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
• Pour sauce over broccoli and toss until coated.
• Yields about 1 cup per serving.

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Steps:

• Thaw, rinse and drain broccoli.
• Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
• Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
• Put remaining broccoli, onion and pepper on top of that.
• Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
• Pour mixture over broccoli in pan.
• Bake at 400 degrees for 50 minutes or until lightly browned.
• Cut into 6 pieces when cool.

WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP

Steps:

• Mix chicken broth, frozen broccoli and tomatoes and chilies together.
• Simmer for 25 minutes or until veggies are tender.
• Cube Velveeta and put into soup pot.
• Simmer just until cheese is melted.
• This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.

EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE

Steps:

• Preheat oven to 350 degrees F.
• Spray a 13x9 inch baking dish with cooking spray.
• In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
• Place the mixture in the prepared baking dish.
• Top with the crushed crackers and pour the melted butter evenly over the crackers.
• Bake for 35 minutes or until set and golden.

BROCCOLI WITH CHEESE SAUCE

Steps:

• Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.