Best Weight Watchers Baked Shrimp In Lemon Garlic Sauce 4 Points Recipes

Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Provided by Sodak1951

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

Preheat oven to 425 degrees.
Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
Combine lemon juice and next 5 ingredients; pour over shrimp.
Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
Sprinkle parsley over shrimp, serve immediately.

Ww Shrimp Scampi image

Provided by Queenkungfu

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil
1 1/4 lbs medium shrimp, peeled (tails left on)
6 -8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup minced fresh parsley, plus
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 lemon slices

Steps:

In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2-3 minutes.
Add the garlic and cook stirring constantly, about 30 seconds.
With a slotted spoon transfer the shrimp to a platter, keep hot.
In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.
Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.
Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley.
Note: I have also added scallops to this with great results!

Nutrition Facts : Calories 183.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 179.1, Sodium 964, Carbohydrate 6, Fiber 0.5, Sugar 1, Protein 20.5

Baked Shrimp in Lemony Garlic Sauce image

Provided by dayla

Categories < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs large shrimp, peeled and deveined
cooking spray
1/4 cup fresh lemon juice
2 tablespoons light butter, melted
3 garlic cloves, minced
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper seasoning
1/4 teaspoon ground red pepper
2 tablespoons fresh parsley, chopped

Steps:

Preheat oven to 425 degrees Fahrenheit.
Arange shrimp in a single layer in a 13 x 9 inch baking dish coated with cooking spray.
Combine lemon juice with butter, garlic, Worcestershire sauce, lemon pepper, and red pepper.
Pour mixture over shrimp.
Bake at 425 degrees Fahrenheit for 8 to 10 minutes or until shrimp are done.
Sprinkle parsley over shrimp; serve immediately.
Serving size is 3 ounces shrimp with 2 Tablespoons sauce with 3 points per serving.