Best Weight Watchers Apple And Carrot Salad Recipes

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WEIGHT WATCHERS APPLE AND CARROT SALAD



Weight Watchers Apple and Carrot Salad image

Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time

Provided by Dreamer in Ontario

Categories     Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup fat-free mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon artificial sweetener (non-caloric such as splenda)
2 granny smith apples, cored and diced
2 cups matchstick cut carrots
1 stalk celery, finely chopped

Steps:

  • Combine first 3 ingredients in a large bowl.
  • Add remaining ingredients and mix well.
  • Cover and chill in refrigerater.

Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9

WEIGHT WATCHERS APPLE COLE SLAW (1-POINT)



Weight Watchers Apple Cole Slaw (1-Point) image

Make and share this Weight Watchers Apple Cole Slaw (1-Point) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     < 4 Hours

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 9

3 cups shredded green cabbage
1 carrot, finely grated (squeeze out all excess moisture with hands)
1 cup chopped apple
1/4-1/2 teaspoon celery seed
black pepper (to taste)
1 tablespoon sugar (or Splenda sugar substitute)
1/4 teaspoon salt
3 tablespoons cider vinegar
1 tablespoon vegetable oil

Steps:

  • In a medium bowl combine all slaw ingredients.
  • In a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.
  • Refrigerate for 2 hours or more before serving.

Nutrition Facts : Calories 40.4, Fat 1.8, SaturatedFat 0.2, Sodium 83.2, Carbohydrate 6.1, Fiber 1.2, Sugar 4.4, Protein 0.5

CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE CARROT SALAD



Apple Carrot Salad image

Make and share this Apple Carrot Salad recipe from Food.com.

Provided by Parvulus

Categories     Apple

Time 2h

Yield 6 , 6 serving(s)

Number Of Ingredients 5

1 cup shredded carrot
3 medium diced apples
1 tablespoon lemon juice
1/4 cup raisins
1/3 cup low-fat mayonnaise

Steps:

  • Combine all ingredients in a bowl.
  • Chill thoroughly, at least 90 minutes.
  • Serve on salad greens.

APPLE AND CARROT SALAD



Apple and Carrot Salad image

Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.

Provided by Annacia

Categories     Apple

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium carrot, grated
1 small apple, unpeeled and chopped
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon ground cinnamon
1 ounce of fresh mint, shredded
Splenda sugar substitute, to taste (optional)

Steps:

  • Put the apple and carrot in a bowl.
  • Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
  • Drizzle over the apple and carrot mixture.
  • Toss to mix.

Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1

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