Best Weight Watcher Friendly Paprika Beef 6 Fps Recipes
PAPRIKA BEEF
I made this for Russ and me the other night and was very pleased with the result. We ate it over horseradish mashed potatoes. I cooked this in our electric frying pan (skillet), but you could do it on the stove top on low.
Provided by JustJanS
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil and cook the onions, garlic and pancetta until the onions are soft (about 10 minutes).
- Add the chilies and beef and cook until the beef changes colour and browns a little.
- Add the remaining ingredients and cook on a low setting (just simmering) for 1 ½ hours or until very tender. Add a little extra water if it ever looks like catching.
Nutrition Facts : Calories 463.9, Fat 38.9, SaturatedFat 14, Cholesterol 43.7, Sodium 610.2, Carbohydrate 19.3, Fiber 4.9, Sugar 9.3, Protein 6.9
PAPRIKA BEEF AND MUSHROOMS
Low fat, stove top cooking. Goes well with mashed potatoes, jacket baked potatoes, rice, pasta or noodles.
Provided by Jen T
Categories Meat
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove any fat from the meat and cut into cubes.
- Brown in a little hot oil. Do this in batches to keep from 'stewing'.
- Return all meat to pan and add onion, garlic, mushrooms, tomato paste, paprika, stock powder and first measure of water.
- Cover and simmer gently for 1-11/2 hours or until the meat is tender.
- Mix the cornflour with the 2 Tbsp water and stir into the beef.
- Heat for a few minutes until thickened.
- Serve sprinkled with chopped parsley if liked.
Nutrition Facts : Calories 283.4, Fat 14.9, SaturatedFat 5.8, Cholesterol 91.4, Sodium 142.7, Carbohydrate 9, Fiber 2.1, Sugar 3.5, Protein 28.2
BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)
This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving
Provided by Abby Girl
Categories Chicken Breast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
- Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
Nutrition Facts : Calories 313.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 779.7, Carbohydrate 10.1, Fiber 0.4, Sugar 7.6, Protein 51.4
WEIGHT WATCHER FRIENDLY PAPRIKA BEEF (6 FPS)
This delicious sauteed beef is weight watcher friendly & has 6 FPs per serve. I like to serve it with no yolk noodles.
Provided by beth.kyriakou
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a non-stick fry pan.
- Add oil and saute the beef til browned, remove and set aside.
- Add the onions, garlic and mushrooms. Saute for 3 minutes.
- Add the paprika and saute a further minute.
- Return the beef to the pan, add the beef broth and tomato paste. Bring to boil and simmer lightly 5 minutes.
- Remove the pan from the heat add the sour cream.
- Over low heat, gently bring to a simmer but do not boil.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 349.3, Fat 14.9, SaturatedFat 5.1, Cholesterol 75.5, Sodium 173.4, Carbohydrate 24.8, Fiber 4.4, Sugar 10.3, Protein 30.8
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