CHILLED STRAWBERRY-RHUBARB SOUP
Sweet strawberries and tart rhubarb are whirled together in this chilled soup. Serve it as a starter for an early-summer supper.
Provided by EatingWell Test Kitchen
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Bring rhubarb and 3 cups water to a boil in a large saucepan. Cook until the rhubarb is very soft and broken down, about 5 minutes. Transfer to a medium bowl. Put a couple inches of ice water in a large bowl and set the bowl with the rhubarb in it to help cool it quickly. (If you aren't in a hurry, you can skip the ice-water bath.) Refrigerate, stirring occasionally, until cool, at least 20 minutes.
- Transfer the rhubarb to a blender. Add strawberries, sugar and salt; blend until smooth. Return to the bowl and stir in 1/3 cup basil (or mint). Serve sprinkled with more herbs and a generous grinding of pepper.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 23.1 g, Fat 0.5 g, Fiber 3.5 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 83.8 mg, Sugar 17 g
WATERMELON STRAWBERRY RHUBARB SOUP
This chilled summertime soup made with yogurt showcases the fresh flavors of rhubarb, watermelon and strawberries.
Provided by Brooke Lark
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In small microwavable bowl, place rhubarb, water and lime juice. Cover with sheet of plastic wrap. Microwave on High 5 minutes.
- With slotted spoon, remove rhubarb from bowl. Pour remaining juices into blender. Add watermelon, strawberries and agave nectar to blender. Cover; blend on high speed until pureed.
- Divide mixture evenly into 4 individual dessert bowls. Top each with 1 tablespoon yogurt. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
SUMMER STRAWBERRY SOUP
You'll be amazed that just five ingredients can create something so spectacular! This chilled strawberry soup is certain to become a new summertime favorite. -Verna Bollin, Powell, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, orange juice, strawberries and sugar in batches; cover and process until blended. Refrigerate for at least 2 hours. Garnish with additional yogurt and mint leaves if desired.
Nutrition Facts : Calories 192 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 55mg sodium, Carbohydrate 42g carbohydrate (37g sugars, Fiber 3g fiber), Protein 5g protein.
CHILLED RHUBARB AND RASPBERRY SOUP
And now, dessert: This luminous, vanilla-scented concoction is sweet, tart, refreshing, and a touch indulgent, thanks to a scoop of ice cream.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 8
Steps:
- Bring sugar, vanilla bean seeds and pod, rhubarb, and water to a boil in a medium saucepan, stirring to dissolve sugar. Remove from heat, and add raspberries and 1 to 2 tablespoons sugar if desired, depending on sweetness of the fruit. Let cool for 30 minutes.
- Gently mash fruit with a ladle. Strain through a coarse sieve into a large bowl; discard solids. Chill soup at least 3 hours or up to overnight. Garnish each serving with a scoop of vanilla ice cream and raspberries if desired.
Nutrition Facts : Calories 193 g, Fat 5 g, Protein 3 g
STRAWBERRY WATERMELON SOUP
Make and share this Strawberry Watermelon Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Add the melon and sugar to the container of a food processor or electric blender.
- Process until smooth and pureed; pour mixture into a large mixing bowl.
- Add berries to the container of a food processor or electric blender; process until smooth and pureed; pour into the bowl with the watermelon puree.
- Add the yogurt and lemon juice to the watermelon-strawberry puree; stir well to combine.
- Chill until ice cold.
- Serve in chilled bowls.
- Garnish with mint sprigs.
CHILLED RHUBARB AND STRAWBERRY SOUP
Make and share this Chilled Rhubarb and Strawberry Soup recipe from Food.com.
Provided by Charlotte J
Categories Dessert
Time 30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cook rhubarb, sugar, salt and 1/2 cup water over medium heat until rhubarb is very tender and mixture starts to thicken.
- Set aside.
- In another saucepan mix strawberries and cinnamon.
- Blend together the cornstarch and the 1/4 cup water and add to strawberries.
- Bring to boil then reduce heat and simmer for 1 minute.
- Remove from heat and add to rhubarb mixture.
- Chill.
- Blend together milk and sour cream and stir into rhubarb and strawberry mixture before serving.
Nutrition Facts : Calories 261.1, Fat 16.4, SaturatedFat 10.2, Cholesterol 37.2, Sodium 123.1, Carbohydrate 25.6, Fiber 2.4, Sugar 12.9, Protein 4.6
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