Best Wash Day Stew Recipes
IRANIAN WASH-DAY STEW
This recipe came from one of the Fix It and Forget It cookbooks. I don't drain the cans of beans and I omit the water. It works for me. I also don't peel the tomato. Added note: I noticed reviewers mentioning using broth and I even made this somewhat recently and forgot to *not* drain the beans. It's way better with just dumping the beans and their, um, bean juice? right into the pan and skipping the water. So I'm correcting the recipe to remove the words "drained" (beans) and "1 quart water".
Provided by mliss29
Categories Stew
Time 16m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a slow cooker.
- Cover and cook on high for 6-7 hours.
- Serve into pita pockets with a slotted spoon.
- I serve with Hoda's Cucumber-Yogurt. Combine 32 ounces of plain yogurt with 1 large cucumber peeled and diced (about .5 cm size), a LOT of dill (at least a tablespoon), and salt to taste. (I asked my friend Hoda what it's called and she told me in Persian. I said, "what does that mean?" "Cucumbers and Yogurt." Well, okay.).
Nutrition Facts : Calories 481.1, Fat 18, SaturatedFat 6.9, Cholesterol 57, Sodium 663.3, Carbohydrate 51.4, Fiber 10.4, Sugar 1.7, Protein 28.9
WASH DAY STEW
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place of the water and canned tomatoes instead of fresh. The original recipe is strained and stuffed into pita bread. I serve it with the liquid and pita bread on the side.
Provided by mandagirl
Categories Stew
Time 6h20m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in crock pot.
- Cover and cook on high 6-7 hours.
Nutrition Facts : Calories 331.9, Fat 8.7, SaturatedFat 3.4, Cholesterol 72.8, Sodium 624, Carbohydrate 28.9, Fiber 6.1, Sugar 3.1, Protein 33.6
WASH DAY STEW RECIPE
Provided by Mimimidge
Number Of Ingredients 9
Steps:
- Preheat oven to 250. place all ingredients into a cast iron casserole with a cover and bake for 3 hours. Stir stew and bake for 3 hours more. Keep stew covered throughout cooking time, adding additional water if needed.
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