CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
WARRIOR SALAD
Full of protein and complex carbs and low in fat, just the thing for a warrior going into battle, or an average American returning from cooporate combat and looking for something quick and easy for dinner. Got this fromt the Chew cookbook, by Daphne Oz. Right up my alley!
Provided by Sharon123
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing, combine oil, lemon juice, maple syrup and mustard. Season with salt and pepper to taste. Stir well.
- Combine all remaining ingredients in a bowl, and toss with the dressing.
- Enjoy!
KENTUCKY COLESLAW
We love going to Kentucky Fried Chicken. Although we enjoy the chicken, we actually go for the coleslaw. We buy several pints at a time. I make several versions of cole slaw but we sometime just want this. I tried for several years before getting this recipe right. I think I have figured it out now.If you are in a hurry get a bag of the preshredded slaw mix. It is not quite as good as grating it yourself though. -Donna Gribbins, Shelbyville, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the first 7 ingredients until combined. Add remaining ingredients; toss to coat. Refrigerate, covered, at least 2 hours and up to 3 days before serving.
Nutrition Facts : Calories 160 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 421mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein.
WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)
I needed a sweet, Weight Watcher friendly salad for the up coming Memorial Day holiday and came up with my own version of my Mom's Waldorf salad. I left out the marshmallows and nuts, but, they can be easily added if you think it needs a little extra umph. It couldn't be much easier to make. I hope you like it.
Provided by r_mess
Categories Fruit
Time 15m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 9
Steps:
- Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
- Add celery to apples. Cut grapes in half and add to apples and celery.
- Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
- Pour dressing over fruit mixture and toss lightly but throughly.
- Chill.
- Note: Weight Watchers count 1/2 point per 1/2 cup serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #fruit #easy #vegan #vegetarian #grains #south-american #dietary #low-sodium #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains #3-steps-or-less
You'll also love