Best Warm Scallop Rice Salad From Ww Recipes

Ww Scallop Saute' over Rice image

Provided by Luvs 2 Cook

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

4 teaspoons light butter
2 cups sliced mushrooms
8 medium scallions, cut into 1 inch pieces
4 garlic cloves, minced
1 lb bay scallop
4 tablespoons dry sherry
2 tablespoons grated parmesan cheese
2 teaspoons grated parmesan cheese
2 teaspoons lemon juice
1 lemon, zest of
2 teaspoons capers
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon red pepper flakes (optional)
2 ounces provolone cheese, shredded
cooked brown rice

Steps:

Heat butter in skillet unti it bubbles and is hot.
Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
Add scallops and saute 3 minutes.
Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
Serve over rice.

Nutrition Facts : Calories 273.2, Fat 8.5, SaturatedFat 4.8, Cholesterol 55.4, Sodium 578.1, Carbohydrate 9.8, Fiber 1.2, Sugar 2.1, Protein 26.1

Warm Scallop Rice Salad from WW image

Provided by Jane Whittaker

Categories Seafood

Time 30m

Number Of Ingredients 12

1/4 c sliced scallions
1/4 c diced red bell pepper
1 clove garlic, minced
2 oz uncooked fast cooking whole grain brown rice
5 oz bay scallops, quarted
1/4 tsp each salt and pepper or to your taste
1 Tbsp lemon juice
2 tsp olive oil
1 1/2 tsp red wine vinegar
1 1/2 tsp prepared horseradish
1/4 tsp hot sauce, or to your taste
2 to 3 c mixed greens

Steps:

1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
4. Stir in remaining ingredients and serve over mixed greens.