WARM CHOCOLATE MELTING CUPS
These little cakes have become a favorite of our guests. They are always surprised that such a chocolaty dessert is so light-less than 200 calories apiece! -Kissa Vaughn, Troy, Texas
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine 3/4 cup sugar, cocoa, flour and salt. Gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the chocolate chips, coffee and vanilla until smooth. Transfer to a large bowl., In another bowl, beat eggs and egg white until slightly thickened. Gradually add remaining sugar, beating until thick and lemon-colored. Fold into chocolate mixture., Transfer to ten 4-oz. ramekins coated with cooking spray. Place ramekins in a baking pan; add 1 in. of boiling water to pan. Bake, uncovered, at 350° for 20-25 minutes or just until centers are set. Garnish with strawberries if desired. Serve immediately.
Nutrition Facts : Calories 197 calories, Fat 6g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 51mg sodium, Carbohydrate 37g carbohydrate (33g sugars, Fiber 2g fiber), Protein 3g protein.
WARM CHOCOLATE MELTING CUPS
These desserts are light and healthy. This recipe was the grand prize winner in the best of the light chocolate recipes in Taste of Home's Healthy Cooking.
Provided by CookingONTheSide
Categories Dessert
Time 40m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, combine 3/4 cup sugar, cocoa, flour and salt.
- Gradually stir in water.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in the chocolate chips, coffee and vanilla until smooth.
- Transfer to a large bowl.
- In another bowl, beat eggs and egg white until slightly thickened.
- Gradually add remaining sugar, beating until thick and lemon-colored.
- Fold into chocolate mixture.
- Transfer to 10 (4 ounces each) ramekins coated with cooking spray.
- Place ramekins in a baking pan; add 1 inch of boiling water to pan.
- Bake, uncovered, at 350 degrees for 20-25 minutes or just until centers are set.
- Serve immediately.
Nutrition Facts : Calories 195.1, Fat 5.7, SaturatedFat 3.1, Cholesterol 42.3, Sodium 51.4, Carbohydrate 37.2, Fiber 2.3, Sugar 32.6, Protein 3.2
WARM CHOCOLATE MELTING CAKE CUPS
Mmmmmmmm warm chocolate anything sound good!!!!
Provided by Kimmi Knippel (Sweet_Memories) @KimmiK
Categories Cakes
Number Of Ingredients 12
Steps:
- In a small saucepan, combine 3/4 C sugar, cocoa, flour & salt. Gradually stir in water. Bring to a boil; cook & stir for 2 minutes or until thickened. Remove from the heat; stir in the chocolate chips, coffee & vanilla until smooth. Transfer to a large bowl.
- In another bowl, beat eggs & egg white until slightly thickened. Gradually add remaining sugar, beating until thick & lemon colored. Fold into chocolate mixture.
- Transfer to ten 4 oz. ramekins coated with cooking spray. Place ramekins in a baking pan; add 1" of boiling water to pan. Bake, uncovered, at 350 degrees F. for 20 - 25 minutes or just until centers are set. Garnish with strawberry halves. Serve immediately.
- NUTRITIONAL FACTS: 1 serving equals 131 calories, 1 g fat (trace saturated fat), 42 mg cholesterol, 49 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein DIABETIC EXCHANGE: 2 starch
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