Best Wake Up Energy Shake South Beach Diet Phase Recipes

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ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)



Almond Energy Blast Smoothie (South Beach Diet) image

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Provided by mercurialdawn

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Steps:

  • Place ingredients in a blender.
  • Blend until smooth.
  • Serve cold.

Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3

WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)



Wake up Energy Shake (South Beach Diet Phase 1) image

Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Steps:

  • Process almonds first in a blender. Add all other ingredients and process.

Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

SOUTH BEACH MILKSHAKES



South Beach Milkshakes image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Provided by Science Amy

Categories     Shakes

Time 2m

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

Nutrition Facts : Calories 246.3, Fat 0.8, SaturatedFat 0.5, Cholesterol 7.4, Sodium 267.4, Carbohydrate 39.7, Sugar 31.5, Protein 19.4

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