WAGYU STEAK
Steps:
- Preheat oven to 450 degrees F. Put a small amount of oil in a skillet. Rub both sides of your steak with salt and pepper. Preheat the skillet over a high flame until it starts to smoke. Using tongs gently place the steak in the pan. Allow steak to cook for about 3 minutes per side and then place the pan into the oven for an additional couple of minutes. Remove from the oven, put on cutting board or plate and let the steak rest for a couple of minutes.
WAGYU STEAK SANDWICH
I got this from a local cooking show I was watching. Tried it and loved it. A very nice alternative steak sandwich. Perfect for summer lunch or light dinner.
Provided by ozzygirl
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat half the oil in a small frying pan and cook onions for 10 minutes over a medium heat until they are softened.
- Add sugar, vinegar and salt & pepper and cook until liquid evaporates and onions become jam-like.
- Season steaks with salt and pepper and rub with a little of the remaining olive oil.
- Cook on pre-heated frying pan or barbeque flat-plate until cooked as desired for about 2 minutes each side.
- Transfer to plate and cover to keep warm and rest.
- Drizzle each of the slices of bread with the remaining oil and toast on both sides until golden.
- To serve, combine mayonnaise with pepper and capers and spread on one side of each piece of sourdough.
- Top two of the pieces of sourdough with watercress, onions, steak, pear slices and blue cheese. The top with remaining piece of sourdough, mayo side down and serve.
Nutrition Facts : Calories 5201.3, Fat 120.6, SaturatedFat 33.4, Cholesterol 135.9, Sodium 10267.3, Carbohydrate 838.1, Fiber 50.2, Sugar 22.6, Protein 176.6
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