Best Very Veggie Soup Recipes
VERY VEGGIE SOUP
Provided by Ree Drummond : Food Network
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the carrots, parsnips, garlic, turnips, onion, rutabaga, ginger, allspice, coriander and some salt and pepper. Stir and sauté for about a minute, until the vegetables are all coated in butter and starting to cook. Add the stock and thyme sprigs. Bring to a boil, reduce to a strong simmer and cook until the vegetables are tender, about 20 minutes.
- While the soup is cooking, heat the vegetable oil in a large skillet. Add the shallot slices and fry until golden brown, about 5 minutes. They will crisp as they cool. Drain on paper towels and salt them while they are still hot.
- Puree the soup with an immersion blender or carefully in batches using a standard blender. Serve the soup hot, garnished with the fried shallots and parsley.
VERY VEGGIE SOUP
"I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!" -Jaime Sargent, Farmington, New York
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings., Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese.
Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1527mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 7g fiber), Protein 10g protein.
VERY VEGGIE VEGETABLE SOUP
23 years ago hubby and i were honeymooning in gatlinburg, tenessee and ate at a restaurant called the brass lantern. we had trout and a vegetable soup that was "peppery" according to the hubby. this is my best re-creation of that soup.......personally i try to keep the starchy veggies out as i found out from a dietician that vegetable soup was considered a carb heavy soup due to peas, potatoes, beans.....feel free to add these to your own taste!
Provided by kimbearly
Categories Clear Soup
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in large stockpot and saute shallots and celery till soft.
- add broth,tomatoes,tomato paste,and water.
- bring to a boil.
- reduce heat to a simmer and cook,uncovered, for about 20 minutes.
- add vegetables to the pot and return to a simmer.
- season with salt and pepper.
- add chili paste and simmer soup till veggies are tender.
VERY VEGGIE SOUP
This is a great soup for those days when you want to go meat-free!
Provided by rachel ross
Categories Soups
Time 55m
Number Of Ingredients 14
Steps:
- 1. In a dutch oven, saute the zucchini, mushrooms, onion and garlic in oil until tender.
- 2. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings.
- 3. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Stir in spinach and heat through.
- 4. Garnish each serving with cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #soups-stews #vegetables #american #potluck #fall #kosher #low-fat #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #healthy-2 #low-in-something #to-go #equipment #number-of-servings
You'll also love