Best Veggies On A Stick Recipes

VEGGIES ON A STICK image

Yield 4-6

Number Of Ingredients 10

Steps:

Wash and cut veggies into large chunks.Thread on skewers, set aside. Mix together till blended the mayo, garlic salt, rosemarry, vinegar. Gill over med coals, brushing with the mayo mixture as needed. Gill turning often till viggies are to desired doneness to your taste...I prefere chrisp-tender. Spkinkle with crumbled feta cheese...enjoy

Vegkabob [marinated Veggies on a Stick] image

Provided by drhousespcatcher

Categories Vegetable

Time 5h

Yield 4-6 serving(s)

Number Of Ingredients 16

12 large button mushrooms
12 small boiling onions
1 large bell pepper, see note
1 small red pepper
1 small green pepper
2 carrots
12 cauliflower florets
12 broccoli florets
1/2 cup summer squash
1 cup apple juice concentrate
1/4 cup orange juice concentrate
1/4 cup pineapple juice concentrate
2 tablespoons vinegar
2 tablespoons white wine
2 garlic cloves, minced
1 tablespoon ground ginger

Steps:

Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
Steam all vegetables and allow to cool. Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
Notes:.
Use the small red and green pepper in place of the large if desired.
If mushrooms are not desired, replace with any other vegetable.
Add other vegetables for variety. Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
A clove of garlic on each skewer will become sweet and mellow as it is roasted.

Nutrition Facts : Calories 345.3, Fat 1.2, SaturatedFat 0.3, Sodium 73.7, Carbohydrate 79.8, Fiber 7.5, Sugar 56.9, Protein 8.2