Best Veggie Sausage Swirl Recipes
HEALTHY 20 MINUTE SHEET PAN SAUSAGE AND VEGGIES
Provided by Layla
Time 30m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
ITALIAN SAUSAGE VEGGIE SKILLET
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. -Tina Howells, Salem, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 417mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic exchanges
SAUSAGE SWIRLS
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Stir in oil until the mixture resembles coarse crumbs. Gradually stir in enough milk to form a soft dough. , Turn onto a floured surface; knead lightly for 30 seconds. Roll into two 16-in. x 10-in. rectangles. Crumble uncooked sausage over dough to within 1/2 in. on all sides. Carefully roll up from 16-in. end. Wrap in foil; chill for at least 1 hour., Cut into 1/2-in. slices; place 1 in. apart on ungreased baking sheets. Bake at 400° for 15-20 minutes or until lightly browned. Serve warm or cold. Store in the refrigerator.
Nutrition Facts : Fat 7 g fat (2 g saturated fat), Cholesterol 7 mg cholesterol, Sodium 146 mg sodium, Carbohydrate 9 g carbohydrate, Fiber trace fiber, Protein 3 g protein.
PAULA DEEN'S SAUSAGE SWIRLS
These are perfect for breakfast! I modified the recipe a little bit and I half the recipe. I use less fat sausage and crescent dough. I think they would be excellent as an appetizer with hot sausage. Chilling time is not included in the prep or cook time.
Provided by Lvs2Cook
Categories Breakfast
Time 40m
Yield 28 swirls
Number Of Ingredients 2
Steps:
- Open dough and keeping in one piece as much as possible, place on a cookie sheet, unroll carefully, and pinch all the edges together. Do this for both cans of dough.
- Open sausage, cut the roll in half, and spread half thinly over both pieces of dough.
- Roll up the dough lengthwise. Place dough in refrigerator for 30 minutes until firm.
- Preheat the oven to 375º.
- Cut rolls into 1/2 inch to 1 inch pieces and place the swirls 1/2 inch apart on the cookie sheets.
- Bake for 20 minutes until golden brown and sausage is thoroughly cooked.
Nutrition Facts : Calories 87.2, Fat 4, SaturatedFat 1.1, Cholesterol 19.9, Sodium 170.6, Carbohydrate 8.4, Fiber 0.6, Sugar 0.7, Protein 4
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