Best Veggie Rice Bowl Recipes

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VEGGIE RICE BOWL



Veggie Rice Bowl image

As Sherry Hulsman of Louisville, Kentucky will tell you, this yummy recipe makes a lot, so it's great for a gathering. With lots of vegetables and two kinds of rice, it's a quick and easy dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 8

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
2 cups uncooked instant rice
1/2 cup chopped green onions
1/2 cup chopped celery
1/2 cup chopped fresh mushrooms
1/2 cup chopped carrot
3 tablespoons butter
1 cup frozen peas

Steps:

  • Prepare rice mix and instant rice separately according to package directions. Meanwhile, in a large skillet, saute the onions, celery, mushrooms and carrot in butter for 4-6 minutes or until tender. Stir in peas and prepared rice; cook for 2-4 minutes or until heated through.

Nutrition Facts : Calories 105 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 265mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY



Microwaved Veggie Rice Bowl Recipe by Tasty image

Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro

Provided by Kahnita Wilkerson

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 9

½ cup rice
1 cup water
1 teaspoon olive oil
¼ cup black beans
¼ cup tomato, chopped
salt, to taste
pepper, to taste
½ avocado, chopped
fresh cilantro, to serve

Steps:

  • In a bowl, combine the rice, water, and olive oil.
  • Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  • Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  • Top with avocado and cilantro if desired.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram

CHIPOTLE-STYLE VEGGIE RICE BOWL



Chipotle-Style Veggie Rice Bowl image

Make and share this Chipotle-Style Veggie Rice Bowl recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 28

2 Hass avocadoes, peeled and seeded
1/2 jalapeno pepper, seeded, and minced
1/2 red onion, finely chopped
2 tablespoons cilantro, finely chopped
1 teaspoon salt
2 teaspoons fresh cilantro, chopped
2/3 cup long grain brown rice
2 cups water
1/2 teaspoon salt
1 tablespoon fresh lime juice
1 teaspoon fresh lemon juice
1 bay leaf
1/2 jalapeno pepper, seeded
6 medium red ripe sweet tomatoes (can sub 1 can 28 ounce size tomatoes, undrained)
1/2 red onion
4 tablespoons chopped fresh cilantro
1 teaspoon fresh lemon juice
1 teaspoon salt
2 red onions
1 red bell pepper
1 yellow bell pepper
1 tablespoon olive oil
2 tablespoons fresh lime juice
2 teaspoons fresh lemon juice
salt and pepper
1 cup black beans
1/2 cup shredded mexican cheese
4 tablespoons sour cream

Steps:

  • For Guacamole: Combine all of the ingredients into food processor and blend until smooth.
  • For Rice: In a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted. Add rice, bay leaf, cilantro, and lime juice, stir for 1 minute. Add water and salt, bring to a full rolling boil. At boiling, cover, turn down to simmer over low heat until rice is tender and the water is absorbed, about 40-45 minutes. Fluff rice with a fork.
  • For Pico Salsa: Add all ingredients to food processor and pulse until chopped and well-mixed.
  • For Vegetables: Heat oil in oven-proof skillet, and preheat broiler. Saute onions and peppers with salt, pepper, and lemon/lime juice for 10 minutes, or until soft. Place skillet in the broiler for 3-5 minutes, or until vegetables begin to form blackened edges.
  • Final Assembly: Put desired amount of rice in a bowl, add ingredients in order, then top each with 1/2 cup black beans, 2 tablespoons sour cream, and 1/4 cup cheese. Warm in the microwave for 1 minute.

Nutrition Facts : Calories 492.2, Fat 23, SaturatedFat 6.8, Cholesterol 23.6, Sodium 1677.1, Carbohydrate 62.2, Fiber 14.3, Sugar 11.7, Protein 14.8

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