Best Veggie Chapati Roll Up Recipes

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VEG ROLL RECIPE (CHAPATI ROLL)



Veg roll recipe (chapati roll) image

Veg rolls made with whole wheat flour and mixed veggies, makes for a great meal for kids and grownups alike.

Provided by Swasthi

Categories     Main

Time 40m

Number Of Ingredients 16

1 cup atta (heaped, / whole wheat flour)
salt ( as needed (optional))
1 tsp oil
1/3 water (warm )
1.5 tbsp olive oil
1 to 2 garlic cloves ( finely chopped)
2 to 3 cups cabbage (shredded (drained completely))
1 cup carrots (shredded)
1 cup bell peppers
1 chili (slit ( skip if making for kids))
1/4 tsp pepper ( coarsely crushed)
salt ( as needed)
0.5 tsp vinegar
1 tsp soya sauce ( (organic or naturally brewed, skip for kids))
salt ( very little)
Garlic sauce ( or tomato sauce as needed)

Steps:

  • Add flour, oil and salt to a mixing bowl. Make a soft dough using water as needed. Knead it very well until soft and pliable. Set this aside until the stuffing is ready.
  • Once the stuffing is done, set aside to cool and begin to make the rotis.
  • Divide the sough to 4 to 5 equal parts.
  • Dust the rolling area with some atta. Place a ball of dough. sprinkle some flour on it as well and flatten it.
  • Roll the dough evenly to make a round roti, sprinkling more flour if needed.
  • Heat a griddle or tawa until hot enough on a medium high heat. Transfer the roti to the griddle and begin to toast it.
  • When you see bubbles over the roti, flip it to the other side and press gently with a spatula which helps the roti to puff up well.
  • Cook on both the sides until golden to brown spots appear. Stack these in a plate lined with cloth or kitchen tissues. Cool these. Then proceed further to make the rolls.
  • Heat oil in a pan, saute garlic and chill until aromatic.
  • Add the veggies and saute on a very high flame until they are partially cooked.
  • Add pepper , sauce and vinegar. Sprinkle salt.
  • Mix and saute until the sauce evaporates. Cool this completely
  • Smear olive oil thinly all over the roti. Then spread your favorite sauce over the roti including the edges.
  • Place the fried veggies to one edge and fold both the edges to seal.
  • Begin to roll tightly to make a roll.
  • Halve veg rolls and roll in butter paper.

Nutrition Facts : Calories 112 kcal, Carbohydrate 12 g, Protein 2 g, Fat 6 g, Sodium 149 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

VEGGIE ROLL-UP



Veggie Roll-Up image

From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration

Provided by lets.eat

Categories     Lunch/Snacks

Time 40m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons low-fat cream cheese
2 teaspoons light mayonnaise
1/8 teaspoon dill seed
1/8 teaspoon dried parsley flakes
1 dash garlic powder
1 dash dried basil
1 small carrot, diced
1 small celery rib, diced
1 (7 1/2 inch) flour tortillas

Steps:

  • Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.

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