VEG ROLL RECIPE (CHAPATI ROLL)
Veg rolls made with whole wheat flour and mixed veggies, makes for a great meal for kids and grownups alike.
Provided by Swasthi
Categories Main
Time 40m
Number Of Ingredients 16
Steps:
- Add flour, oil and salt to a mixing bowl. Make a soft dough using water as needed. Knead it very well until soft and pliable. Set this aside until the stuffing is ready.
- Once the stuffing is done, set aside to cool and begin to make the rotis.
- Divide the sough to 4 to 5 equal parts.
- Dust the rolling area with some atta. Place a ball of dough. sprinkle some flour on it as well and flatten it.
- Roll the dough evenly to make a round roti, sprinkling more flour if needed.
- Heat a griddle or tawa until hot enough on a medium high heat. Transfer the roti to the griddle and begin to toast it.
- When you see bubbles over the roti, flip it to the other side and press gently with a spatula which helps the roti to puff up well.
- Cook on both the sides until golden to brown spots appear. Stack these in a plate lined with cloth or kitchen tissues. Cool these. Then proceed further to make the rolls.
- Heat oil in a pan, saute garlic and chill until aromatic.
- Add the veggies and saute on a very high flame until they are partially cooked.
- Add pepper , sauce and vinegar. Sprinkle salt.
- Mix and saute until the sauce evaporates. Cool this completely
- Smear olive oil thinly all over the roti. Then spread your favorite sauce over the roti including the edges.
- Place the fried veggies to one edge and fold both the edges to seal.
- Begin to roll tightly to make a roll.
- Halve veg rolls and roll in butter paper.
Nutrition Facts : Calories 112 kcal, Carbohydrate 12 g, Protein 2 g, Fat 6 g, Sodium 149 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
VEGGIE ROLL-UP
From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration
Provided by lets.eat
Categories Lunch/Snacks
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.
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