Best Veggie Beef Chili Recipes
VEGGIE BEEF CHILI
"Folks who like their chili hot really get a kick out of this zippy recipe," pens Amy Baxter of Bishop, California. "I serve steaming bowls of it with oven-fresh corn bread. It's chockfull of garden goodness-with two kinds of squash , tomatoes, green chilies, black beans, etc.-that you can leave out the meat altogether and not miss it a bit."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the zucchini, yellow squash and red pepper; cook and stir until crisp-tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the vegetables are tender.
Nutrition Facts : Calories 223 calories, Fat 6g fat (2g saturated fat), Cholesterol 21mg cholesterol, Sodium 439mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges
VERY VEGGIE AND BEEF CHILI
This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast.
Provided by STARBOARDJEN
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h10m
Yield 8
Number Of Ingredients 21
Steps:
- Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. Drain excess liquid from the pot and return to medium heat.
- Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
- Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 38.1 g, Cholesterol 42.6 mg, Fat 13 g, Fiber 11.4 g, Protein 19.6 g, SaturatedFat 4.9 g, Sodium 718.9 mg, Sugar 5.8 g
SECRET INGREDIENT BEEF & VEGGIE CHILI
Although it looks complicated, using canned goods makes this a quick recipe, and it can simmer in a crockpot. The veggies add interesting texture. But the fun part is tasting the chili as it cooks to figure out which of the secret ingredients it needs...it never turns out the same way twice!
Provided by JimmyG
Categories Black Beans
Time 3h20m
Yield 6-10 serving(s)
Number Of Ingredients 17
Steps:
- Brown ground beef in medium-hot skillet, adding some of the seasonings.
- While beef browns, sautee vegetables in separate pot on medium heat, adding 2 tsp of the beef drippings (or vegetable oil if desired).
- When beef is fully cooked, drain if desired.
- Stir crumbled cooked beef and remaining ingredients into the vegetables, reserving optional ingredients.
- Cook uncovered on low heat for a few hours (or in a crockpot with the lid"ajar"), stirring occasionally, until liquid reduces to desired consistency.
- Adjust taste frequently using secret ingredients.
- Enjoy with standard chili fare: cornbread, crusty bread, garlic bread, toast, baked potato, rice, etc.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love